Ko te hanga o te hōtiti maroke ko te whakamaroke āta i te pakiaka hōtiti kua kuorohia. Mā tēnei tukanga ka āwhina i te pupuri i tōna kakara tūturu me tōna reka motuhake. I roto i ngā kai, he puna nui te huaora C o te hōtiti maroke, he mea nui ki te hanga collagen, te tiaki antioxidants, me te pupuri i te pūnaha ārai mate hauora. Kei roto hoki te pāhare pāporo, he mea pai mō te hauora o te ngākau me te mahi tika o ngā uaua. Ko te matū kakara i roto i te hōtiti ehara i te mea ka hoatu he wera motuhake engari he pānga ārai-mumura me te patu huakita pea. Hei tāpiri, ka āwhina pea i te nakunaku mā te whakaoho i te whakaputanga o ngā wai nakunaku.
I roto i te kīhini, he tino maha ngā whakamahinga o te hōtiti maroke. Ka taea te whakamakuku anō, ā, ka taea te whakamahi i roto i te huarahi rite ki te hōtiti hou. Hei tauira, he kai matua i roto i te ranu kokotere tuku iho mō ngā kaimoana, ā, ko tōna koi ka tapahia te momona o ngā kaimoana. I roto i ngā tōpana kirīmi, pērā i te ranunga hōtiti me te kirīmi kawa, ka tāpirihia he kakara kawa me te raukikī e pai ana te hono ki ngā maramara rīwai. Mō ngā rihi mīti, ka taea te whakaranu ki te hinu oriwa, te kāriki, me ngā otaota hei hanga i te marinade mō te mīti kau, ka hoatu he reka pakari. Ka taea hoki te whakamahi hei tāpiri i te tote ki te heihei tunua, ka hoatu he kirinuku kakara reka ki te kiri. I roto i ngā kai tunu, ka taea e te iti o te hōtiti maroke te tāpiri i te kakara ohorere engari he reka ki te taro, ki ngā pihikete rānei. He kai tino whakamiharo e whakaara ake ana i te reka o te tini o ngā rihi, ā, ka taea ai ngā mahi auaha me ngā mahi tunu kai reka.
Hōtiti, māti, māngaro.
| Ngā taonga | Mō ia 100 karamu |
| Pūngao (KJ) | 145 |
| Pūmua (g) | 13.4 |
| Ngako (g) | 3.2 |
| Warowaihā (g) | 58.8 |
| Konutai (mg) | 6 |
| WHAKAMĀRAMATANGA | 1kg * 10 pēke/ctn |
| Taumaha Katoa o te Kātene (kg): | 11kg |
| Taumaha Kupenga o te Kātene (kg): | 10kg |
| Rōrahi (m3): | 0.028m3 |
Rokiroki:Puritia ki te wāhi hauhautanga, maroke, kia matara atu i te wera me te rā tika.
Tukunga:
Air: Ko tā mātou hoa mahi ko DHL, EMS me Fedex
Moana: Ka mahi tahi ā mātou kaihoko kaipuke me MSC, CMA, COSCO, NYK me ētahi atu.
E whakaaetia ana e mātou ngā kaituku taonga kua tohua ki ngā kiritaki. He māmā noa te mahi tahi me mātou.
I runga i te Kai Āhia, e whakahīhī ana mātou ki te tuku i ngā otinga kai tino pai ki ō mātou kiritaki e arohaina ana.
Kei konei tā mātou tīma hei āwhina i a koe ki te waihanga i te tapanga tino tika e whakaata pono ana i tō waitohu.
Kei a mātou ā mātou wheketere haumi hou e 8 me tētahi pūnaha whakahaere kounga pakari hei āwhina i a koe.
Kua kaweake mātou ki ngā whenua e 97 puta noa i te ao. Nā tō mātou whakapau kaha ki te whakarato kai Āhia kounga teitei i wehe ke ai mātou i te hunga whakataetae.