Ngā Mōhiohio Hua
He kai reka tuku iho te pūrakau pītiti kua rongonui haeretia mō tōna reka ahurei me ngā painga hauora maha. He mea hanga mai i te pakiaka pūrakau hou, ka tukuna tēnei hua ki tētahi tukanga pītiti tino tika, ka rumakina ki roto i te ranunga winika, huka, me ngā mea kakara. Ehara i te mea ka tiakina noa te pūrakau e tēnei tikanga engari ka whakarei ake i tōna pakari tūturu me te hoatu i tētahi reka kawa-reka. He nui ngā muka kai, ngā huaora, me ngā kohuke, he tāpiri kai totika te pūrakau pītiti ki tētahi kai. Ka taea te kai hei kai takitahi, hei tāpiri ki ngā huamata, hei mahi tahi rānei me te raihi me te nūru, ka waiho hei kai maha-whakamahinga i roto i ngā momo mahi tunu kai.
Haunga tōna reka, he maha ngā painga hauora o te pūrakau pīkara. E mōhiotia ana mō ōna āhuatanga whakakore paitini, e āwhina ana ki te horoi i te tinana me te tautoko i te hauora o te nakunaku. Ko te nui o te muka e āwhina ana i te nakunaku me te whakatairanga i te mākona, he mea pai rawa atu mō te hunga e hiahia ana ki te pupuri i tētahi kai hauora. Hei tāpiri, he nui ngā antioxidants o te pakiaka pūrakau, ka taea te āwhina ki te whawhai ki te ahotea waikura me te whakaiti i te mumura i roto i te tinana. I te mea ka piki haere te aro o ngā kaihoko ki te hauora, ka tū te pūrakau pīkara hei kōwhiringa reka engari he kai totika. Ahakoa kei te hiahia koe ki te whakapai ake i ō kai, ki te tūhura rānei i ngā reka hou, ka tino miharo te pūrakau pīkara ki tōna reka reka me ngā āhuatanga hauora.
Ngā Kai
Pāpaka, Wai, Tote, Tīropi Kānga Huka Nui, Winika Raihi, Sorbitol, Waikawa Ātetika, Waikawa Hāitiri, Potassium Sorbate, Aspartame, Phenylalanine.
Kai
| Ngā taonga | Mō ia 100 karamu |
| Pūngao (KJ) | 84 |
| Pūmua (g) | 2.0 |
| Ngako (g) | 0 |
| Warowaihā (g) | 24 |
| Konutai (mg) | 932 |
Mōkihi
| WHAKAMĀRAMATANGA | 1kg * 10 pēke/ctn |
| Taumaha Katoa o te Kātene (kg): | 15.00kg |
| Taumaha Kupenga o te Kātene (kg): | 10.00kg |
| Rōrahi (m3): | 0.02m3 |
Ētahi atu taipitopito
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He aha mātou i whiriwhiri ai
20 tau o te Wheako
I runga i te Kai Āhia, e whakahīhī ana mātou ki te tuku i ngā otinga kai tino pai ki ō mātou kiritaki e arohaina ana.
Hurihia tō ake tapanga hei mea tūturu
Kei konei tā mātou tīma hei āwhina i a koe ki te waihanga i te tapanga tino tika e whakaata pono ana i tō waitohu.
Te Kaha Tuku me te Whakapūmau Kounga
Kei a mātou ā mātou wheketere haumi hou e 8 me tētahi pūnaha whakahaere kounga pakari hei āwhina i a koe.
Kaweake ki ngā Whenua me ngā Rohe e 97
Kua kaweake mātou ki ngā whenua e 97 puta noa i te ao. Nā tō mātou whakapau kaha ki te whakarato kai Āhia kounga teitei i wehe ke ai mātou i te hunga whakataetae.
Arotake a te Kaihoko
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