Ngā Mōhiohio Hua
Ngā pānga kai o te kōura:
1. Te whakapakari i te Yang me te whai hua mō te whatukuhu. E whakapono ana te rongoā tuku iho he reka, he tote, he mahana te āhua o te parāoa, ā, he pānga ki te whakapakari i te Yang me te whai hua mō te whatukuhu, me te whakahou i te mauri, nō reira he kai moana tino pai te parāoa mā ngā tāne.
2. Te whāngai ū. He pānga anō hoki te kai parāoa ki te whāngai ū. Ka taea e ngā whaea hou te kai i ētahi parāoa i muri i te whānautanga, ehara i te mea ka taea te tāpiri i ngā matūkai anake, engari ka whai wāhi anō hoki ki te whāngai ū, ā, he tino pai hoki mō te whāngai ū.
3. Whakaoraora. Mō te hunga kua roa e mate ana, e ngoikore ana, e poto ana te manawa, ā, kāore he hiahia kai, he huarahi pai te kai kōura hei whāngai. Ka taea te whakamahi i te kōura hei kai whakaoraora, ā, ko te kai kōura i ngā wā katoa he whakapakari i te tinana.
4. Te tāpiri i ngā momo matūkai He nui te uara kai o te kōura, ā, he taonga nui mō te tinana katoa. Kei roto i te roro kōura ngā waikawa amino nui, te cephalin me ētahi atu matūkai mō te tinana tangata; he nui te pūmua me te warowaihā kei roto i te kikokiko kōura; kei roto i te kiri kōura te astaxanthin, te konupūmā, te whākōkī, te pāhare pākawa me ētahi atu matūkai e hiahiatia ana e te tangata;
He kai wai nui te pūmua, he iti te ngako o te kōura. Hei tāpiri, he nui hoki te karotene, ngā huaora me ngā waikawa amino e waru e tika ana mō te tinana o te tangata. Nō reira, he pai te kai kōura mō te tinana kia mimiti ai i ngā matūkai e tika ana.
Ngā Kai
Kōura tio
Kai Totika
| Ngā taonga | Mō ia 100 karamu |
| Pūngao (KJ) | 413.8 |
| Pūmua (g) | 24 |
| Ngako (g) | 0.3 |
| Warowaihā (g) | 0.2 |
| Konutai (mg) | 111 |
Mōkihi
| WHAKAMĀRAMATANGA | 1kg * 10 pēke/ctn |
| Taumaha Katoa o te Kātene (kg): | 12kg |
| Taumaha Kupenga o te Kātene (kg): | 10kg |
| Rōrahi (m3): | 0.2m3 |
Ētahi atu taipitopito
Rokiroki:I te -18°c, i raro iho rānei.
Tukunga:
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20 tau o te Wheako
I runga i te Kai Āhia, e whakahīhī ana mātou ki te tuku i ngā otinga kai tino pai ki ō mātou kiritaki e arohaina ana.
Hurihia tō ake tapanga hei mea tūturu
Kei konei tā mātou tīma hei āwhina i a koe ki te waihanga i te tapanga tino tika e whakaata pono ana i tō waitohu.
Te Kaha Tuku me te Whakapūmau Kounga
Kei a mātou ā mātou wheketere haumi hou e 8 me tētahi pūnaha whakahaere kounga pakari hei āwhina i a koe.
Kaweake ki ngā Whenua me ngā Rohe e 97
Kua kaweake mātou ki ngā whenua e 97 puta noa i te ao. Nā tō mātou whakapau kaha ki te whakarato kai Āhia kounga teitei i wehe ke ai mātou i te hunga whakataetae.
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