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He Kupu Whakataki ki ngā Parirau Heihei Soy: He Kai Reka mai i ngā Tipu
Kua piki ake te hiahia mō ngā momo kai tipu i ngā tau tata nei nā te mea kua piki haere te mōhiotanga ki te hauora, te oranga tonutanga o te taiao me te oranga o ngā kararehe. I roto i ēnei momo kai, kua rongonui ngā parirau heihei pīni soya i waenga i ngā kaiwhenua me ngā kai mīti e rapu ana i ngā kai hauora...Pānuihia atu -
Te Tūhura i ngā Tāpiringa Kai Mīti me ā rātou Whakamahinga Mākete
Nau mai ki te ao reka o ngā hua mīti! I a koe e ngau ana i te tītī reka, e kai ana rānei i te hōtiti reka, kua mutu koe ki te whakaaro he aha te mea e reka ai ēnei mīti, e roa ai te ora, e mau tonu ai hoki te reka o te kakano? Kei muri i ngā whakaaturanga, he whānuitanga o ngā mīti ...Pānuihia atu -
Te Hiranga o ngā Kai Iti te Konutai mō tō Hauora!
Nau mai ki tō mātou wāhi hauora me te oranga tinana, e whakapono ana mātou kāore e hiahiatia kia nui te konutai mō ngā reka kanapa! I tēnei rā, ka rukuhia e mātou te kaupapa nui o ngā kai iti te konutai me pēhea e taea ai e rātou te whakarerekē i tō hauora. Hei tāpiri, w...Pānuihia atu -
Nūru Konjac: Ngā Nūru 'Whakamiharo' Kore-Karori
I tēnei ao e aro nui ana ki te hauora, he maha ngā kaihoko e tūhura ana i ngā momo rimurapa rerekē, me ngā nūru konjac, ngā nūru shirataki rānei, e puta ake ana hei whiringa rongonui. I ahu mai i te uwhi konjac, e whakanuia ana ēnei nūru ehara i te mea mō ō rātou āhuatanga ahurei anake engari mō ...Pānuihia atu -
Ngā Takenga Mai me ngā Momo o te Miso
Ko te miso, he mea kakara tuku iho a Hapanihi, kua noho hei pou tokomanawa i roto i ngā momo kai Āhia, e mōhiotia ana mō tōna reka me tōna whānuitanga o te tunu kai. Neke atu i te mano tau te roa o tōna hītori, ā, kua tino piri ki ngā mahi tunu kai a Hapanihi. Ko te whanaketanga tuatahi o te miso he pūtake...Pānuihia atu -
Te Awhi i te Pūmanawa o ngā Kai Hou
I te Kotahitanga o Ūropi, ko te kai hou e pā ana ki ngā kai kāore i kainga nuitia e te tangata i roto i te EU i mua i te 15 o Mei, 1997. E kapi ana te kupu i te whānuitanga o ngā hua, tae atu ki ngā kai hou me ngā hangarau kai auaha. He maha ngā wā ka uru atu ngā kai hou ki...Pānuihia atu -
Mamenori kanapa
I te ao o te kai Hapanihi, kua roa te nori e noho hei kai matua, inā koa i te hanga sushi me ētahi atu rihi tuku iho. Heoi, kua puta mai tētahi kōwhiringa hou: ko te mamenori (crepe soya). Ehara i te mea he ātaahua noa te titiro ki tēnei momo nori kanapa, he maha hoki ngā whakamahinga, engari he...Pānuihia atu -
Te Rongoā Koura: Te Whakakitenga i ngā Mea Whakamiharo o te Hinu Hīhi
Ko te hinu hīhiama, e mōhiotia whānuitia ana ko te "waiora koura," he mea nui i roto i ngā kīhini me ngā kāpata rongoā mō ngā rautau. Nā tōna reka nati me ōna painga hauora maha, he mea whai hua ki te tunu kai me te oranga tinana. I roto i tēnei tuhinga, ka rukuhia e mātou te whakarōpūtanga o...Pānuihia atu -
Ngā momo Nori rerekē (Ngā rahi me ngā āhua)
He rimu maroke ka taea te kai te nori, e whakamahia ana i roto i te kai Hapanihi, he mea hanga mai i ngā momo o te momo rimurimu whero. He kaha, he motuhake hoki tōna reka, ā, he mea hanga hei pepa papatahi hei takai i ngā rōra sushi, i ngā onigiri rānei (pōro raihi). ...Pānuihia atu -
Te Ātaahua o te Ranu Hīhi Tunua
I roto i te ao whānui o ngā mahi tunu kai, he iti noa ngā kai e rite ana ki te maha o ngā momo kai me te reka o te ranu hīhiama tunua. Kua kitea tēnei mea reka, i ahu mai i ngā purapura hīhiama tunua, ki ngā kīhini me ngā tēpu kai puta noa i te ao. Ko tōna reka nati, ...Pānuihia atu -
Ngā mea kakara matua o Haina me ā rātou whakamahinga
He ahurea kai whai rawa, he kanorau hoki tō Haina, ā, hei wāhanga nui o te kai Hainamana, he mea nui te mahi a ngā momo mea kakara ki te kai Hainamana. Ehara i te mea ka hoatu he reka ahurei ki ngā rihi anake, engari he nui hoki ngā uara kai me ngā hua rongoā...Pānuihia atu -
Harore Pango Maroke: He Kai Matotoru, Hauora hoki, Maha-Mahi
Ko te harore pango maroke, e mōhiotia ana ko ngā harore taringa rākau, he momo harore ka taea te kai e whakamahia whānuitia ana i roto i ngā kai Āhia. He pango motuhake tōna tae, he ahua pakari te kakano, ā, he ngawari te reka o te whenua. Ina maroke, ka taea te whakamahi i roto i ngā momo rihi pēnei i te hupa...Pānuihia atu