WakameKo tētahi o ngā momo rimu moana matua e taea te kai. He whānuitia te whakamahinga o tēnei huawhenua moana i roto i ngā rihi Āhia, ā, he maha ngā wā ka tukuna ki roto i ngā hupa me ngā huamata, hei taha rānei ki ngā kaimoana. He mea kohi mai i ngā wai o Ahitereiria, ā, he maha ngā wā ka whakatipuria ki Hapani me Korea. Ko te wakame ka kitea e koe i te toa, nō tētahi o ēnei whenua e rua pea.
He momo huawhenua moana te wakame, e mōhiotia whānuitia ana ko te rimu, e whakamahia whānuitia ana i roto i ngā kai Hapanihi me ētahi atu kai Āhia, inā koa i roto i ngā hupa, ngā huamata, me ngā kai mātotoru, engari hei mea whakakī anō hoki. He kakariki hohonu te tae o te wakame; i ētahi wā ka kiia ko te "māti moana," nā te mea pea he rite ki ngā rau māti ina tunua, engari ehara i te mea nā tōna reka ngawari, he rerekē i te huawhenua pepa.
E rua ngā āhua e wātea ana: te mea maroke, koinei te mea tino noa, me te mea tote. Ka hokona te momo tote i roto i te pouaka whakamātao i roto i te kete hiri.
He rerekē te wakame i te nori, arā, te momo rimu maroke e whakamahia ana i roto ite hanga hūhiNori che pepa papatahi, maroke, engari ko te wakame maroke he rite ki ngā rīpene kua memenge, he rite ki ngā karepe maroke i te moana. Me rumaki te wakame maroke i mua i te whakamahinga, engari ko te nori ka tunua i mua i te kohikohinga o te rōra sushi.s, rāneiŌnikiri.
WakameMe whakaranu anō i mua i te whakamahinga. Whakatakotoria noa te rimu ki roto i tētahi peihana ka taupokina ki te wai mahana mō ētahi meneti. Tērā pea ka whānui ake, nō reira, kāore pea e hiahiatia kia nui te whakamahinga. Kia mākū, kia tātarihia hoki, ka tāpirihia ki ngā huamata me ngā hupa, ka tapatapahia rānei, ka tāpirihia ki ngā mea kakara, ā, ka mahi hei huamata. He maha ngā wā ka whakapaipaihia te hupa miso rongonui ki te tofu tapatapahi, ki te aniana tapatapahi, me ngā wahi rimu matomato iti. Ko taua rimu ko te wakame.
I muri i te whakamakuku anō, he mea noa iho te rumaki ki te wai hukapapa mō te 5 ki te 6 meneti, kātahi ka tātarihia, ka pēhi i te wai nui. Ko tētahi atu tikanga ko tewhakamāte wakame, arā, ko te tuku poto i te wakame maroke ki roto i te wai kohua, kātahi ka tātarihia, ka horoia ki te wai matao i mua i te pēhi kia maroke. Mā te whakamātao ka puta te tae kakariki kanapa o te wakame, ā, he tikanga noa iho mēnā kei te whakamahia i roto i te huamata, kaua ki te hupa. Hei whakamutunga, ka taea te huri i ngā poro maroke ki roto i te mīhini huri mea kakara, ā, ka whakamahia hei mea kakara mō ngā huamata, hupa, ika, tofu rānei.
Pērā i te nuinga o ngā huawhenua moana, he tote, he wai tote tō te wakame,reka umami, me te reka anō hoki. Nā te mea nō te moana te wakame, ka rite tōna reka ki te moana, ka puta ake rānei aua momo reka, engari kāore he reka ika. Mō tōna kakano, he paku rite te kakano o te wakame kua whakamakukuhia, he pahekeheke, me te mea he ngūngū ina ngaua. Ko te wakame maroke mai i te putea, he kai reka anō hoki, he rite ki te maramara rīwai ngaungau.
Ahakoa kāore i te tino kitea i roto i ngā kīhini o te Hauāuru,wakame He kai tino maha ngā whakamahinga o te wakame kua whakamakukuhia ki roto i ngā huamata, tāpirihia ki ngā hupa huawhenua, mahi rānei hei taha mō te mīti me te raihi kua pania ki te hinu hīhiama me te ranu pīni. Whakamahia te paura maroke kua hurihia, te ranu pīni, te riki puna, te honi, me ngā purapura hīhiama hei whakamākū i ngā mīti i mua i te tunu. Whakaranua te wakame tapatapahi kua whakamakukuhia ki roto i ngā huamata rimurapa, ka pania ki te tamari me te tote riki.
Ka taea te pupuri i te wakame maroke kia hiritia i roto i te putea i kawea mai ai, i roto i te wāhi hauhautanga, maroke, pōuriuri, tae atu ki te tau. Kia oti te whakamakuku, me pupuri ki roto i te pouaka whakamātao, ka roa mō te 3–4 rā. Ka taea hoki e koe te penapena i te wakame kua whakamakukuhia ki roto i te pouaka tio, ka roa mō te tau. Me pupuri te wakame tote (pouaka whakamātao) ki roto i te pouaka whakamātao, ka noho hou mō ētahi wiki, engari he pai ake te tirotiro i te rā paunga, te rā hoko rānei.
Nātire
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Wā tuku: Hepetema-11-2025