Kupu Whakataki
I roto i te ao kai o ēnei rā, kei te puta haere mai tētahi momo kai motuhake, arā, ngā kai kore-kutene. I hangaia tuatahitia te kai kore-kutene hei whakatutuki i ngā hiahia o te hunga e mate pāwera ana ki te kutene, ki te mate celiac rānei. Heoi, i ēnei rā, kua hipa atu i tēnei rōpū motuhake, ā, kua waiho hei whiringa kai e kukume ana i te aro, e whiriwhiria ana hoki e te tini me te mano. He aha te ataahua o ngā kai kore-kutene? He aha i puta ai te aro me te whai i te ao whānui? Me tūhura ngātahi tātou i te rongonui o ngā kai kore-kutene.
He aha i piki haere ai te rongonui o ngā kai kore-kutene?
1. Te piki haere o te tokomaha o te hunga e mate pāwera ana ki te kuruteni me te kore e manawanui ki te kai: He raruraru hauora noa te mate pāwera ki te kuruteni me te kore e manawanui ki te kai. He momo mate pāwera kuruteni kino te mate Celiac. Whai muri i te kai a te hunga tūroro i te kuruteni, ka puta ngā tohu pēnei i te korere, te mamae o te puku, me te ngaronga taumaha. I te whanaketanga o te rongoā me te aro nui o te tangata ki tō rātou ake hauora, kua kitea e te tokomaha i roto i ngā whakamātautau hauora he mate pāwera, he kore rānei e manawanui ki te kuruteni. Hei pupuri i te hauora pai, me whiriwhiri e ēnei tāngata ngā kai kore-kuruteni. Nā ō rātou hiahia i whakatairanga te tuku me te rongonui o ngā kai kore-kuruteni i te mākete.
2. Te whai i te kai hauora: Ki te whakatauritea ki ngā kai tuku iho kei roto te kuruteni, ko ngā kai kore-kuruteni kāore he tāpiringa me ngā kai hangai, e pai ake ai te whakatutuki i te whai a te tangata hou ki te kai parakore. He āwhina ngā kai kore-kuruteni mō te nakunaku, ā, ka taea te whakaiti i te taumahatanga ki te tinana. Ka pāngia pea ētahi e te kuruteni e ngā raruraru pēnei i te koretake o te kai me te puku pupuhi, ā, ka maha ngā wā ka marino ēnei tohu i muri i te tango i te kuruteni. Hei tāpiri, he mea nui anō hoki te whakatairanga i te kai kore-kuruteni e te tini o ngā whetu rongonui me ngā tohunga hauora. Hei tauira, ka whiriwhiri ētahi whetu o Hollywood i te kai kore-kuruteni hei pupuri i tō rātou āhua me te hauora. Ka tohaina e rātou ō rātou wheako kai ki runga i ngā pāpāho pāpori, ka akiaki i ā rātou pā kia whai i te tauira. He maha hoki ngā kaituhi pukapuka hauora rongonui e taunaki ana i ngā kai kore-kuruteni, e whakaatu ana i ō rātou uara kai me ngā painga hauora, e whakanui ake ana i te rongonui me te whakaae ki ngā kai kore-kuruteni.
Te Uara Kai o ngā Kai Kore-Kutene
1. He nui te pūmua: He nui ngā kai kore-kutene i roto i te pūmua kounga teitei, pērā i te pīni, te nati, te mīti me te hua manu. He mea nui ēnei pūmua mō te pupuri i te papatipu uaua o te tinana, te whakatika i ngā kiko me te pupuri i ngā mahi noa o te tinana.
2. He nui te muka kai: He nui te muka kai i roto i ngā kai whakakapinga witi kore-kutene pērā i te raihi parauri, te quinoa me te buckwheat. Ka āwhina te muka kai ki te whakatairanga i te hauora o te pūnaha nakunaku, te whakanui ake i te mākona, te ārai i te mate puku, ā, ka taea hoki te whakaiti i ngā taumata cholesterol me te whakahaere i te huka toto.
3. Kei roto ngā momo huaora me ngā kohuke: Ka taea e ngā kai kore-kutene te whakarato i ngā huaora me ngā kohuke whai rawa, pērā i te rōpū huaora B, te rino, te konutea, me ētahi atu. He mahi nui tā te rōpū huaora B ki te mahi noa o te pūnaha io me te pākia o te pūngao. He mea nui te rino ki te hanga i te hemoglobin, ā, he mea nui hoki mō te kawe hāora. Ka whai wāhi te konutea ki ngā mahi a te maha o ngā whākōkī, ā, he pānga nui ki te pūnaha ārai mate, te whakaora patunga me ētahi atu āhuatanga.
I roto i ngā momo hanga kore-kutene kei te mākete,rimurapa pīni soyaHe mea whakamiharo tēnei hei kai kore-kutene. He puna pai rawa atu tēnei mō te pūmua tipu, he mea nui mō te hanga me te whakatika i ngā kiko, te tautoko i te mahi ārai mate, me te pupuri i te hauora whānui. He nui te muka e āwhina ana i te nakunaku, e whakatairanga ana i te hauora o te puku, ā, e āwhina ana ki te ārai i te mate puku. Heoi anō, ko te huinga ahurei o ngā matūkai i roto irimurapa pīni soyahe mea nui hei tāpiri atu ki te kai taurite, ahakoa mō te hunga kāore e manawanui ki te kuruteni, mō te hunga rānei e rapu ana i tētahi kōwhiringa rimurapa hauora ake.
Whakamutunga
Kua puta ake ngā kai kore-kutene, ā, kei te piki haere tonu te rongonui i roto i te ia o ngā kai o nāianei. Ko tōna ia rongonui e whakaata ana i te awe o ngā āhuatanga maha. Ehara i te mea ka tutuki noa i a ia ngā hiahia pakari o ngā rōpū mate pāwera me te kore e manawanui ki te kutene, engari ka rite hoki ki te whai i te kai hauora e tipu haere ana e te tini o ngā kaihoko. Mai i te tirohanga o te uara kai, ko ōna rahui nui o te pūmua, te muka kai, ngā huaora me ngā kohuke e tautoko ana i te hauora o te tangata, e āhei ai ia ki te whiwhi tūranga pakari me te whakawhānui ake i tōna wāhi i roto i te mākete kai.
I te tirohanga whakamua, i te mea kua mau tonu te ariā o te hauora ki roto i ngā ngākau o te tangata, e tūmanakohia ana ka nui ake ngā whanaketanga o ngā kai kore-kutene i roto i ngā āhuatanga pēnei i te auahatanga tunu kai me te whanaketanga hua kanorau. Ehara i te mea ka arotahi noa ki te ao kai kore-kutene ngaio engari ka taea hoki te whakauru atu ki ngā wāhanga kai o ia rā, ka noho hei whiringa noa i runga i ngā tēpu kai a te tini tāngata, ka whai wāhi ki te kaha ahurei ki te hanga i tētahi ahurea kai hauora me te kanorau.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 136 8369 2063
Tukutuku:https://www.yumartfood.com/
Wā tuku: Hakihea-17-2024