Kua piki haere te rongonui o te rimu tunutunu i te mākete o te ao, he kai reka, he kai whai kiko hoki, e arohaina ana e te iwi o te ao. Nō Āhia tēnei kai reka, ā, kua pakaruhia e ia ngā arai ahurea, ā, kua noho hei kai matua i roto i ngā momo kai. Ka rapu hohonu mātou i ngā takenga mai, ngā whakamahinga, me te whānui haere o te kaihoko, i runga i te rimu tunutunu, me te tūhura i ōna au ā muri ake nei i runga i te tauine o te ao.
He nui ngā kōrero tuku iho me ngā kōrero tuku iho, kua puta ake te rimu tunutunu, e mōhiotia ana ko te nori, te rimu sushi, hei mea nui i roto i ngā ahurea Āhia mō ngā mano tau. He mea whakamahi noa hei takai i te sushi me te raihi, ā, he reka ahurei, he pakari hoki. I ngā tekau tau tata nei, kua ngaro te rongonui o te rimu tunutunu nā tōna reka me ōna painga hauora kāore e taea te whakataurite, kāore i te herea ki tōna whakamahinga tuku iho, ka taea hoki te kai i roto i ngā momo āhua - hei maramara parai parai, hei tāpiri ki te hupa, ki ngā huamata, ki ngā parai, tae atu ki te pīta me te pēkana. Nā tōna reka motuhake me te kanorau o te tunu kai kua tino paingia e ngā wharekai me ngā kaituku.
Koinei ngā painga o te kai rimu ki te tinana:
1. He nui ngā matūkai:Kī tonu te rimu i ngā matūkai pēnei i ngā huaora (A, C, E) me ngā kohuke (iodine, konupūmā, rino, me ētahi atu), he mea nui ēnei mō te hauora whānui.
2. Whakatairanga i te nakunaku:He puna nui te rimu mō te iodine, he mea nui mō te mahi tika o te tairoi me te whakahaere i te pākia o te tinana.
3. Tautoko i te pūngao:Kei roto i te rimu ngā waikawa ngako kore kukū me te muka, ka āwhina i te whakaheke i te taumata cholesterol me te whakapai ake i te hauora o ngā oko toto.
4. He nui ngā antioxidants:He nui ngā antioxidants i roto i te rimu hei tiaki i te tinana mai i te ahotea waikura me te whakatairanga i ngā pūtau hauora.
5. Āwhina i te nakunaku:Ka taea e te muka kei roto i te rimu te whakatairanga i te pūnaha nakunaku hauora, te whakatairanga i te nakunaku.
He mea nui kia mōhiotia he maha ngā painga hauora o te rimu, engari me kai i roto i te rahinga iti. Ki te nui rawa te kai, inā koa mō te hunga he mate hauora motuhake pērā i te mate tairoi, te mate pāwera rānei ki te iodine, ka pāngia pea rātou e ngā pānga kino. Ki te mea he āwangawanga, he mate hauora motuhake rānei āu, he pai ake te kōrero ki tētahi tohunga hauora.
Wā tuku: Maehe-19-2024