Mīsō, he mea kakara tuku iho a Hapanihi, kua noho hei pou tokomanawa i roto i ngā momo kai Āhia, e mōhiotia ana mō tōna reka me tōna whānuitanga o te tunu kai. Neke atu i te mano tau te roa o tōna hītori, ā, kua tino uru ki roto i ngā mahi tunu kai a Hapani. Ko te whanaketanga tuatahi o te miso i ahu mai i te tukanga whakapūkara e uru ana ki te pīni soya, kua huri hei momo momo, ia momo he āhuatanga ahurei, he reka, he whakamahinga tunu kai anō hoki.
Papamuri Hītori
MīsōKa taea te whai i ngā takenga mai o te miso ki te wā o Nara (710-794 AD), i te wā i kawea mai ai ki Hapani mai i Haina, i reira anō i whakamahia ai ngā hua pīni soya kua whakapūkaratia. Ko te kupu "miso" i ahu mai i ngā kupu Hapanihi "mi" (ko te tikanga "ki te reka") me "so" (ko te tikanga "kua whakapūkaratia"). I te tīmatanga, i whakaarohia te miso he taonga papai mō te hunga rangatira; heoi, i roto i ngā rautau, ka ngāwari ake te whakamahi mā te taupori whānui.
Te whakaputanga omisoHe tukanga whakamīharo tēnei, ā, ka roa pea mai i ētahi marama ki ētahi tau. Ko te tikanga, ka tunua ngā pīni soya, ka konatunatua ki te tote me te koji, he harore e kiia nei ko Aspergillus oryzae. Ka waihotia tēnei ranunga kia pūhā, ā, i taua wā ka pakaruhia e te koji ngā māngaro me ngā pūmua, ka puta te reka umami e whakanuia ana te miso.
Ngā Hua o ngā Kai Whakarewa
Ngā kai kua whakapūkaratia pērā imiso, ka hangaia mā te tukanga taiao e pakaru ai ngā huka me ngā māngaro e ngā moroiti, pērā i te huakita me te rewena. Ehara i te mea ka uaua ake te kai i tēnei tukanga, engari ka roa ake hoki tōna oranga. He maha ngā wā he nui ngā probiotics i roto i ngā kai kua whakapūkarahia, arā, he huakita ora e whakarato ana i ngā painga hauora. Ko te noho mai o ēnei moroiti whai hua ka whai wāhi ki te reka kawa me ngā kakano ahurei e wehewehe ana i ngā kai kua whakapūkarahia, ā, e pai ana hoki.
He maha hoki ngā painga hauora o ngā kai whakapūkara. E mōhiotia ana ka tautoko i te hauora o te nakunaku mā te whakapai ake i te taurite o ngā microbiota o te puku, ka pai ake ai te nakunaku me te mimiti o ngā matūkai. Hei tāpiri, ka taea e ngā probiotics i roto i ngā kai whakapūkara te whakapakari i te pūnaha ārai mate, ka whakaiti i te tūponotanga o ngā mate me ngā mate. Mā te whakauru i ngā kai whakapūkara ki roto i ā tātou kai, ka taea e tātou te whakamahi i ō rātou kaha ki te whakatairanga i te hauora me te oranga whānui.
Ngā momoMīsō
MīsōHe maha ngā momo, ia momo e wehewehea ana e ōna tae, e ōna kai, e tōna roa o te whakapūtanga, e tōna reka hoki. Ko ngā momo e whai ake nei ko ngā momo e kitea nuitia ana, ā, kua whakarōpūtia e ia tae.
1. MāMīsō(Shiro Miso): He nui ake te raihi i te pīni soya, ā, he poto ake te wā whakapūkara, he reka, he ngawari hoki te reka o te miso mā. He maha ngā wā ka whakamahia tēnei momo ki ngā ranu, ki ngā marinade, me ngā hupa māmā.
2. WheroMīsō(Arā, Miso): He rerekē ki te miso mā, he roa ake te tukanga whakapūkara o te miso whero, ā, he nui ake ngā pīni soya kei roto, ka puta he tae pouri ake, he reka kaha ake, he tote ake. He pai te hono atu ki ngā rihi reka pērā i te hupa me te mīti kohuatia.
3. Miso Whakaranu (AwaseMīsō): E ai ki te ingoa, ka whakakotahihia e tēnei momo te miso mā me te miso whero, ka taurite te reka o te miso mā me te hohonu o te reka o te miso whero. He kōwhiringa maha-whakamahinga i roto i ngā momo tunu kai, mai i ngā hupa ki ngā marinade.
Koinei ngā momo miso ka kitea pea e koe i te toa hoko kai, engari neke atu i te 1,300 ngā momo miso hei mōhio me te aroha. He maha o ēnei momo ka tapaina i muri i ō rātou kai.
1. WiitiMīsō(Mugi Miso): He mea hanga mai i te witi me te pīni soya, he reka motuhake, he oneone hoki. He āhua pouri ake i te miso mā engari he mārama ake i te miso whero, he pai mō ngā ranu me ngā ranu.
2. RaihiMīsō(Kome Miso): He momo kai tēnei i hangaia mai i te raihi me te pīni soya, he rite ki te miso mā, engari ka rerekē te tae mai i te mārama ki te pouri i runga i te roa o te whakapūtanga. He reka, he ngawari te reka o te raihi miso, he pai mō ngā hupa me ngā tōpana.
3. Pīni soyaMīsō(Mame Miso): He mea hanga i te pīni soya, ā, ka pouri ake te tae, ka kaha te reka, ka tote hoki. He maha ngā wā ka whakamahia ki ngā rihi reka pērā i ngā hupa me ngā hupa, ā, ka taea e tōna reka kaha te whakarei ake i te reka whānui.
Ngā tono tunu kai
MīsōHe tino ngāwari te urutau, ā, ka taea te whakamahi i roto i te whānuitanga o ngā rihi. He mea nui tēnei i roto i te hupa miso, he rihi tuku iho Hapanihi hei tīmatanga whakamarie. Haunga ngā hupa, ka whakarei ake te miso i te reka o ngā marinade mō ngā mīti me ngā huawhenua tunutunu, ngā ranu mō ngā huamata, tae atu ki ngā mea kakara mō ngā rihi tunutunu.
I ēnei rā,misoka taea te whakauru ki roto i ngā tohutao hou ake, pērā i te aubergine i pania ki te miso, te pata i konatunatua ki te miso, tae atu ki ngā kai reka pērā i te miso caramel. Ka tāpirihia e tōna reka ahurei he maha ngā momo kai, ka tāpirihia he hohonutanga me te uauatanga ki ngā rihi reka me ngā rihi reka.
Whakamutunga
Mīsōehara i te mea he mea kakara noa iho; he tohu nui hoki i te taonga tuku iho o Hapani. Ko tōna hītori whānui me ōna momo rerekē e whakaatu ana i te toi o te whakapūkara me te awe nui o ngā kai o te rohe.
I te piki haere tonu o te hiahia o te ao ki te kai Hapanihi, kua rite te miso ki te uru ki ngā kīhini o te ao, ka whakaoho i ngā rihi me ngā reka hou. Ahakoa he kaitao mātau koe, he tunu kāinga rānei, mā te ruku hohonu ki ngā momo miso rerekē ka taea te whakapai ake i tō tunu kai me te whakatipu i te maioha hohonu ki tēnei kai tawhito. Mā te awhi i te miso ki roto i ō mahi tunu kai, ehara i te mea ka whakarei ake i ngā reka anake, engari ka hono atu hoki koe ki tētahi tikanga kua tupu mō ngā rautau.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 136 8369 2063
Tukutuku:https://www.yumartfood.com/
Wā tuku: Oketopa-16-2024