Kua nui te aro ki te pūmua soya i ngā tau tata nei, inā koa he puna pūmua tipu hei whakatutuki i ngā momo hiahia kai. I ahu mai i te soya, ehara i te mea he maha ngā whakamahinga o tēnei pūmua engari he nui hoki ngā matūkai nui, ā, he mea rongonui i waenga i te hunga e aro nui ana ki te hauora me te hunga e whai ana i ngā kai huawhenua, vegan rānei. I roto i tēnei tuhinga, ka tūhuratia e mātou te whakarōpūtanga o te pūmua soya, ngā kai e whakamahia whānuitia ana, me tōna hiranga i roto i ā tātou kai.
Te Whakarōpūtanga o te Pūmua Soy
Ka taea te whakarōpū i te pūmua soya ki ētahi wāhanga maha i runga i ōna tikanga tukatuka me ngā wāhanga motuhake kei roto. Ko ngā whakarōpūtanga matua ko:
1. Pūmua Soy Isolate: Koinei te momo pūmua soy tino pai rawa atu, kei roto tata ki te 90% o te pūmua. Ka puta mā te tango i te nuinga o ngā ngako me ngā warowaihā mai i ngā soy soy, ka hua ake he hua he nui te pūmua, he iti hoki ngā kaora. He maha ngā wā ka whakamahia te pūmua soy isolate i roto i ngā tāpiringa pūmua, ngā paera, me ngā inu whakakoi nā te mea he nui te kukū pūmua.
2. Pūmua Pīni: Kei roto i tēnei momo te 70% o te pūmua, ā, ka hangaia mā te tango i ētahi o ngā warowaihā mai i te paraoa pīni kua tangohia te ngako. Ka pupuri te pūmua pīni i te muka tūturu e kitea ana i roto i te pīni, ā, he kōwhiringa pai tēnei mō te hunga e hiahia ana ki te whakanui ake i tā rātou kai muka me te whai hua tonu mai i te puna pūmua nui. He mea noa te whakamahi i roto i ngā momo kai rerekē mō te mīti, ngā kai tunutunu, me ngā kai paramanawa.
3. Pūmua Pīni Kakano (TSP): E mōhiotia ana ko te pūmua huawhenua kakano (TVP), he mea hanga te TSP mai i te paraoa pīni kua tangohia te ngako kua tukatukahia kia rite ki te mīti. He maha ngā wā ka whakamahia hei whakakapi mīti i roto i ngā momo rihi, ka puta he kakano ngaungau e rite ana ki te mīti tapatapahi. He rongonui te TSP i roto i ngā tohutao kaiwhenua me te vegan, tae atu ki ngā rihi tuku iho pērā i te tiri me te ranu spaghetti.
4. Paraoa Pīni: He momo pūmua pīni kāore i te tukatukahia, kei roto tata ki te 50% te pūmua. Ka hangaia mā te huri i ngā pīni katoa kia paura pai. He maha ngā wā ka whakamahia te paraoa pīni ki te tunu kai hei whakarei ake i te nui o te pūmua o te taro, te muffin, me te panikeke. Ka taea hoki te whakamahi hei whakamātotoru i roto i ngā hupa me ngā ranu.
5. Miraka Pīni: Ahakoa ehara i te hua pūmua, he momo miraka rongonui te miraka pīni i hangaia mai i ngā pīni katoa, i ngā pūmua pīni rānei. Kei roto i te 7 karamu o te pūmua i ia kapu, ā, he maha ngā wā ka whakakahangia ki ngā huaora me ngā kohuke. He whānuitia te whakamahinga o te miraka pīni i roto i ngā inu huamata, ngā pata, me te mea hei pūtake mō ngā ranu me ngā hupa.
Ngā Kai e Whakamahi ana i te Pūmua Soy
He tino maha ngā whakamahinga o te pūmua soya, ā, ka kitea i roto i te whānuitanga o ngā hua kai. Ko ētahi o ngā whakamahinga noa ko:
- Ngā Huarahi Mīti: He wāhanga matua te pūmua soya i roto i te maha o ngā whakakapinga mīti, pērā i ngā pēkana huawhenua, ngā hōtiti, me ngā mītiporo kore mīti. He maha ngā wā ka whakamahia e ēnei hua te pūmua soya kua whakakīia hei tārua i te kakano me te reka o te mīti, kia pai ai ki ngā kaiwhenua me ngā vegan.
- Ngā Tāpiringa Pūmua: He maha ngā wā ka whakamahia te pūmua soya i roto i ngā paura me ngā pae pūmua, hei whāngai i ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana e hiahia ana ki te whakanui ake i tā rātou kai pūmua. He maha ngā wā ka hokohokohia ēnei tāpiringa hei whakakapi hauora mō te pūmua whey, inā koa mō te hunga e kore e taea te kai i te lactose.
- Ngā Hua Miraka: He rongonui te miraka pīni, te miraka kawa, me te tīhi hei whakakapi miraka mā te hunga e kore e manawanui ki te lactose, e whai ana rānei i te kai tipu. He rite te reka me te kakano o ēnei hua ki ō rātou hoa miraka, me te whakarato anō hoki i ngā painga o te pūmua pīni.
- Ngā Kai Tunua: He maha ngā wā ka whakauruhia te paraoa pīni me te pūmua pīni ki roto i ngā kai tunu hei whakarei ake i ō rātou kai totika. He maha ngā taro arumoni, ngā muffin, me ngā parāoa kai kei roto te pūmua pīni hei whakanui ake i te nui o te pūmua me te whakapai ake i te kakano.
- Ngā Kai Maamaa: Ka kitea te pūmua soya i roto i ngā momo kai maamaa, tae atu ki ngā paera pūmua, ngā parai paraoa, me ngā pihikete. He maha ngā wā ka whakaatuhia e ēnei hua te nui o te pūmua, ā, ka kukume i ngā kaihoko e rapu ana i ngā whiringa kai maamaa hauora.
Te Hiranga o te Pūmua Soy
Kāore e taea te whakanui rawa i te hiranga o te pūmua pīni soya i roto i ā tātou kai. Anei ētahi take he mea nui ia mō te kai taurite:
1. Pūtake Pūmua Katoa: Ko te pūmua soya tētahi o ngā pūmua tipu torutoru e kiia ana he pūmua katoa, arā, kei roto katoa ngā waikawa amino nui e iwa kāore e taea e te tinana te whakaputa i a ia anō. Nā tēnei he puna pūmua pai rawa atu mō ngā kaiwhenua me ngā vegan e uaua ana ki te whiwhi i ngā waikawa amino nui katoa mai i ā rātou kai.
2. Hauora o te Manawa: Kua whakaatuhia e ngā rangahau ka taea e te kai i te pūmua soya te āwhina i te whakaheke i ngā taumata cholesterol me te whakaiti i te mōrearea o te mate manawa. E whakaae ana te American Heart Association he kai hauora mō te manawa te pūmua soya, ā, he mea nui hei tāpiri atu ki te kai hauora mō te manawa.
3. Te Whakahaere Taumaha: Kua honoa ngā kai nui-pūmua ki te whakaheke taumaha me te whakahaere taumaha. Mā te whakauru i te pūmua pīni ki ngā kai ka āwhina i te whakanui ake i te makona, te whakaiti i te kai karori whānui, me te āwhina i te whakahaere taumaha.
4. Hauora o te wheua: He nui ngā isoflavones i roto i te pūmua soya, arā, he matū hei āwhina i te whakapai ake i te kiato o te wheua me te whakaiti i te tūponotanga o te osteoporosis.
5. Ngāwari te whakamahi me te wātea: Nā te whānuitanga o ngā whakamahinga, ka taea te whakauru ngāwari i te pūmua pīni ki ngā momo kai me ngā tunu kai. Nā te wātea mai i roto i ngā momo āhua rerekē, ka taea e ngā kaihoko e hiahia ana ki te whakanui ake i tā rātou kai pūmua me te kore e whakawhirinaki ki ngā hua kararehe.
Hei whakamutunga, he tino whai hua, he maha hoki ngā whakamahinga o te pūmua pīni soya, ā, he mea nui tēnei i roto i ngā kai o ēnei rā. Mā tōna whakarōpūtanga ki ngā momo āhua ka taea te whakamahi i roto i ngā hua kai, ā, he mea nui tēnei mā te hunga e rapu ana i ngā momo pūmua tipu. Nā ōna painga hauora maha, tae atu ki te noho hei pūmua tino pai, te whakatairanga i te hauora o te ngākau, me te āwhina i te whakahaere taumaha, he mea nui te pūmua pīni soya hei wāhanga o te kai taurite me te kai totika.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waeaatu: +8613683692063
Paetukutuku: https://www.yumartfood.com
Wā tuku: Hakihea-31-2024