Ko ngā harore shiitake, e mōhiotia ana ko Lentinula edodes, he kai matua i roto i te kai Hapanihi. Kua whakamahia ēnei harore mīti me te reka ki Hapani mō ngā rautau maha nā te mea he reka ahurei me ngā painga hauora maha. Mai i ngā hupa me ngā parai ki te sushi me ngā nūru, he kai maha ngā momo harore shiitake e tāpiri ana i te hohonutanga me te umami ki ngā momo rihi.
Ko tētahi o ngā huarahi rongonui ki te kai i ngā harore shiitake i roto i te kai Hapanihi ko te hupa miso. He pai te reka o ngā harore ki te hupa miso tote me te reka. He maha ngā wā ka tapatapahia ngā harore shiitake ka tāpirihia ki te hupa me ētahi atu huawhenua me te tofu hei kai whakamarie, hei kai whai kiko hoki.
Ko tētahi atu rihi Hapanihi rongonui e whakaatu ana i teharore shiitakehe raihi harore, e mōhiotia ana ko takikomi gohan. He raihi tēnei i tunua ki ngā momo kai pēnei i te harore shiitake,ranu soya, mirini, me ngā huawhenua. Ka tāpirihia e ngā harore he reka mīti ki te raihi, ka waiho hei kai reka, hei kai whakamīharo hoki.
Haunga ngā rihi tuku iho, he mea noa hoki te whakamahi i ngā harore shiitake i roto i ngā kai Hapanihi hou. Ka kitea ēnei i roto i ngā rihi pēnei i te tempura harore, ka toua ngā harore ki roto i te paraoa pokepoke māmā ka parai kia pakari. Ko te kakano pakari o tetempuraHe tino rerekē te paninga ki ngā harore mīti, ka hangaia he kai tīmatanga, he rihi taha rānei e reka ana, e whai kiko ana.
He mea rongonui hoki ngā harore shiitake hei tāpiri ki te sushi me te sashimi. Mā te reka umami ka hohonu ake te ika mata me te raihi, ka hanga he ngau reka, he ngau pai hoki. Haunga te sushi, ka whakamahia pinepinetia ngā harore shiitake hei whakakī mō te onigiri, ngā pōro raihi rānei, hei tāpiri i te reka me te kakano ki te kai māmā.
Ko tētahi o ngā painga hauora o ngā harore shiitake ko te nui o ngā matūkai. He nui ngā huaora me ngā kohuke pēnei i te huaora D, ngā huaora B, me te pāhare pākawa, ā, he mea whai kiko hei tāpiri atu ki ngā momo kai katoa. Hei tāpiri, he iti ngā kaora me ngā ngako o ngā harore shiitake, ā, he mea pai hei whiringa hauora mā te hunga e hiahia ana ki te whakauru atu i ngā huawhenua ki ā rātou kai.
I te nuinga o te wā, he maha ngā whakamahinga o ngā harore shiitake, he reka hoki, e tāpiri ana i te hohonutanga me te umami ki ngā momo rihi Hapanihi. Ahakoa e whakamahia ana i roto i ngā tohutao tuku iho, i ngā mahi hou rānei, he mea nui ēnei harore i roto i te kai Hapanihi mō ō rātou reka ahurei me ngā painga hauora. Nō reira, i te wā e whai ake nei ka hiahia koe ki te tāpiri i ētahi reka whenua me te mīti ki tō tunu kai, whakaarohia te tāpiri i ngā harore shiitake ki tō rihi.
Wā tuku: Pipiri-11-2024