Raranga Huamata HīhiHe ranu reka, kakara hoki te ranu e whakamahia whānuitia ana i roto i ngā kai Āhia. He mea hanga i ngā wā o mua me ngā kai pēnei i te hinu hīhiama, te winika raihi, te ranu pīni, me ngā mea reka pēnei i te honi, te huka rānei. He reka nati, he reka-reka te ranu, ā, he maha ngā wā ka whakamahia hei tāpiri atu ki ngā huamata matomato hou, ngā rihi nūru, me ngā parai huawhenua. Nā tōna maha o ngā whakamahinga me tōna reka motuhake, he mea rongonui tēnei hei whiringa mā te hunga e rapu ana i tētahi ranu huamata reka, ahurei hoki.
Ko te whakamahinga matua o teRaranga Huamata Hīhihei whakanui ake i te reka o ngā rihi.Ko tōna reka nati me te reka pakupaku ka tāpiri i te hohonutanga me te uauatanga ki ngā kākano matomato māmā, ka nui ake te reka me te makona.Raranga Huamata Hīhika taea te whakamahi hei marinade mō te mīti me te tofu, hei tāpiri i te reka ki ngā rihi tunutunu, tunua rānei. Nā tōna kakano kirīmi he mea pai hoki hei tāpiri atu ki ngā hanawiti me ngā takai, hei tāpiri i te reka me te makuku ki ia ngau.
Haunga ōna whakamahinga ki te tunu kai,Raranga Huamata HīhiHe pai hoki ngā hua hauora o ngā kākano hīhiama. He puna pai ngā ngako hauora, te pūmua, me ngā huaora me ngā kohuke maha, tae atu ki te konupūmā, te rino, me te konupora. Ka whakaratohia e te hinu i roto i te ranu he horopeta o ngā ngako monounsaturated hauora mō te ngākau, he pai ake hei whakakapi i ētahi atu ranu arumoni he nui pea ngā ngako kino me ngā huka tāpiri.
Ina whakamahiaRaranga Huamata Hīhi, he iti noa iho te mea e pai ana. Mā te iti o te ranu ka taea te tāpiri i te reka nui ki ō rihi, nō reira tīmata ki te maturuturu iti, ka tāpiri atu kia reka. Hei whakamahi hei marinade, pania noa te pūmua e pai ana ki a koe ki te ranu ka waiho kia noho mō te 30 meneti pea i mua i te tunu. Mō ngā huamata, tāpirihia he ranu iti ki ō huawhenua i mua tata i te tuku kia mau tonu ai te pakari me te hou.
Ina tae ki te whiriwhiri i tētahiRaranga Huamata Hīhi, he mea nui kia rapua he hua kounga teitei i hangaia ki ngā kai māori, ā, kāore he tāpiringa horihori. Rapua ngā ranu i hangaia ki te hinu hīhiama parakore, ngā purapura hīhiama kua tunua, me te ranunga o ngā mea kakara pērā i te ranu soya, te winika raihi, me te kāriki. Mā ēnei kai māori ka puta te reka me ngā painga kai pai rawa atu. Ko tā mātou ranu hīhiama reka he mea hanga mā te whakamahi i ngā purapura hīhiama kua tunua marietia, e homai ana he reka nati me te kakara reka ki te ranu. Hei tāpiri, ka whakamahia e mātou ngā kai kounga teitei, ā, mā te whakarerekē i ngā reka ki ō hiahia ake ka taea te whakapai ake i te kounga whānui o te ranu.
Raranga Huamata HīhiMe rongoa ki roto i te pouaka whakamātao ina kore e kainga i muri i te whakatuwheratanga kia kore ai e pāngia e te mārama tika me te rā tika. Mēnā he pāmahana teitei, ka waikura, ka puta he reka kawa, ka pā ki te kounga me te reka. Nō reira, me kai wawe tonu i muri i te whakatuwheratanga, ā, me whakarite kia pai te hiri kia kore ai e pāngia te reka e te hau.
Whakaarohia te tāpiri i tētahi pounamu otō mātoukounga teiteiRaranga Huamata Hīhiki tōukīhiniā, tūhuratia ngā huarahi maha e taea ai e koe te pārekareka ki tōna reka. Kua rite koe ki te whakamātau i ā mātouRaranga Huamata Hīhi?
Te wā tuku: Hurae-31-2024