Ngā Kai (2 ngā tūkinotanga):
Ngā kai matua:
-Wīti pākānūru200 karamu
-Paura 4 (tata ki te 100 karamu, he pai ake te whakamahi i ngā paura pango hou, tio rānei, kia pai ake ai te reka)
- Pūroroki 150g (tata ki te haurua o te upoko, whiriwhiria he pūroroki mārō ngā puku, he kakariki emerara te tae)
Sōsi:
-Sōsi soya 2 punetēpu (tata ki te 30ml, he sosi soya Hapanihi, he sosi soya tote māmā rānei te mea e taunakitia ana)
-Hinu hīhiama 1 punetēpu (tata ki te 15ml, he pai te whakamahi i te hinu hīhiama)
-Honi 1 punetēpu (tata ki te 15ml, ka taea te whakamahi i te tirikara māpere, te huka rānei hei whakakapi)
-Hawhe rēmana (tīpakohia te kiri, ka tangohia te wai, tata ki te 15ml wai rēmana)
Ngā Kai:
-Pepa whero 1 (whiriwhiria te kaha o te kinaki kia rite ki tō hiahia, tangohia ngā kākano ka tapatapahia kia porotaka)
-2 riki (tapatapahi, wāhanga matomato hei whakapaipai)
-2 ngā koroka kāriki (tapatapahia, tāpirihia atu mēnā he pai ki a koe te reka kāriki)
-2 cilantro (tapatapahia, kaua e tāpirihia mēnā kāore koe i te pai)
- Hinu tunu kai, tote kia reka
Ngā Utauta:
Te oumu nūru, te paraharaha, te peihana nui, te tātari, te waruwaru (tangohia te kiri rēmana)
Ngā Hipanga:
1. Whakapaia ngā kai (mō te 10 meneti pea)
Te rongoā rēmana: Horoia te mata o te rēmana ki te tote, horoia, ka whakamaroke. Whakamahia he kuru hei waru mārire i te wāhanga kōwhai o te kiri rēmana (kaua e whakamahi i te wāhanga mā kawa), pēhia te wai o te haurua rēmana, ka waiho ki tahaki.
Te maimoatanga huawhenua: Tapatapahia te pūrokoro kia iti ngā putiputi, tihorea te kiri, ka tapatapahia ngā kakau (kaua e moumou!). Tangohia ngā purapura o te pepa whero ka tapatapahia kia angiangi, tapatapahia te riki whero kia tapatapahia kia rite ki te riki matomato, tapatapahia te kāriki, ka tapatapahia te cilantro.
Te whakarite i ngā pāpaka: Tapatapahia ngā maikuku me ngā pāhau o te pāpaka, whakamahia he titi niho hei tango i te miro pāpaka i te wāhanga tuarua o te tuara o te pāpaka, horoia, whakamarokehia ki te pepa tunu kai, tauhiuhia ki te tote iti, ka whakapūkara mō te 5 meneti.
2. Whakapaia te ranu (5 meneti)
Whakaranua ki roto i tētahi peihana nui: te ranu pīni māmā, te hinu hīhiama, te honi, te wai rēmana, te kiri rēmana, te kāriki tapatapahi, te pepa whero tapatapahi, whakaohokia mārire kia rewa rawa te honi, whakamātauria te tote, tāpirihia he tote iti e ai ki te reka.
3. Tunu nūru me ngā huawhenua parai (8 meneti)
Tunua ngā nūru: Tāpirihia he wai nui (tata ki te 1.5 rita) ki te kohua, kohuatia ki runga i te ahi nui, tauhiuhia he punetēpu tote, tāpirihia ngā nūru soba, ka pania mārire ki ngā rākau tapatapahi. Tunua kia rite ki te wā e taunakitia ana i runga i te kete (te tikanga 3-5 meneti), whakamātauria te kakano i roto i te wā, ka tunua mō te 30 hēkona roa atu mēnā he ngawari ake.
Te whakapūkara i te pūrokoro: Ina kotahi meneti te toenga hei tunu i ngā nūru, tāpirihia te pūrokoro ka whakapūkara kia huri te tae ki te kakariki pouri (mō te 1 meneti), kātahi ka whakawetohia tonutia te ahi.
4. Horoia, ka tātarihia (2 meneti)
Ringihia ngā nūru me te pūrokoro ki roto i tētahi tātari ka horoia ki te wai matao e rere ana kia tino mātao (mā tēnei ka ngaungau ake ngā nūru). Kia tātarihia, whakamahia he pepa kīhini hei mimiti mārire i te wai nui i runga i te mata.
5. Kōura parai (5 meneti)
Whakawerahia he paraharaha ki runga i te wera reo, ringihia te 1 punetēpu hinu tunu kai, tāpirihia ngā kōura i muri i te wera o te hinu, ka parai kia whero, kia piko hoki ngā taha e rua (mō te 1-2 meneti mō ia taha), ā, kia paku pakari, kia kakara ake hoki ngā anga kōura.
6. Huihui, ka whakatakoto ki te pereti (3 meneti)
Ringihia ngā nūru me te pūrokoro kua tātarihia ki roto i te peihana ranu kua rite, tauhiuhia ki te nuinga o te riki matomato tapatapahi me te korianara, ka whakaoho pai ki ngā rākau tapatapahi.
Whakatakotoria ngā nūru ki roto i tētahi rihi hohonu, tāpirihia ngā pāpaka parai ki runga, ka tauhiuhia ki ngā riki matomato tapatapahi me te korianara e toe ana. Ka taea e koe te tāpiri i tētahi hinu hīhiama hei whakarei ake i te reka.
Ngā Tohutohu:
Kōwhiria ngā nūru buckwheat: he reka ake ā mātou nūru buckwheat.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Hei whakakapi mō te kōura: Ka taea te whakamahi i te uma heihei (tapatapahia, paraihia) te hāmana rānei (paraihia, tunua rānei).
Putanga matatau: Tāpirihia te 1/2 tīpune o te wasabi, te 1 punetēpu rānei o te pata pīnati ki te ranu mō te reka ahurei ake.
Te whakarite i mua: Ka taea te whakarite i te ranu i mua, ka rongoa ki te pouaka whakamātao. Horoia tonutia ngā nūru ki te wai matao i muri i te tunu kia kore ai e piri.
Ka whakakotahi tēnei rihi i te kakara witi o ngā nūru buckwheat, te reka o ngā kōura, me te hou o te ranu rēmana. He tino pai mō te kōanga me te raumati. Kia harikoa tō kai!
Celia Wang
Beijing Shipuller Co., Ltd
Waeaatu:+86 18502911486
Tukutuku: https://www.yumartfood.com/
Wā tuku: Hepetema-03-2025