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Te Ao Whakamiharo o te Kāriki Pīkara
He taonga tunu kai te kāriki kua whakamānawahia e ngā ahurea mō ngā rautau maha. Ehara i te mea ka whakarei ake i ngā rihi anake tēnei mea kakara reka, engari ka tukuna hoki he momo ahurei ki ngā tohutao tuku iho. Ahakoa he kaimahi tunu kai mātau koe, he kaimahi tunu kai kāinga rānei e hiahia ana ki te whakarei ake...Pānuihia atu -
Te Whakamahinga Noa o ngā Rau Whakapaipai i roto i te Kai Hapanihi
He rongonui te kai Hapanihi mō ōna reka ngawari me te whakaaturanga ātaahua, ā, he mahi toi iti ia rihi e whakaata ana i te ataahua o te taiao me ngā wā. Ko tētahi āhuatanga nui o tēnei toi tirohanga ko te whakamahinga o ngā rau whakapaipai. Ehara i te mea he rau noa iho ēnei...Pānuihia atu -
Kanikama: He rauemi rongonui i roto i te Sushi
Ko Kanikama te ingoa Hapanihi mō te pāpaka rūpahu, he mīti ika tukatuka, ā, i ētahi wā ka kiia ko ngā rākau pāpaka, ko ngā rākau moana rānei. He kai rongonui tēnei e kitea whānuitia ana i roto i ngā rōra sushi o California, ngā keke pāpaka, me ngā rangoon pāpaka. He aha te Kanikama (pāpaka rūpahu)? Kua ...Pānuihia atu -
Te Hua Ika Rere: Te Tāpiri ki te Sushi
Ko Tobiko te kupu Hapanihi mō te hua ika rere, he pakari, he tote hoki, he kakara paowa. He kai rongonui i roto i te kai Hapanihi hei whakapaipai i ngā rōra sushi. He aha te tobiko (hua ika rere)? Kua kite pea koe he maha ngā mea kanapa te tae...Pānuihia atu -
Kitea te harikoa o te kai i ngā wharekai Hapanihi me te whānau
He wā tino pai ngā wiki mutunga ki te kohikohi i ō hoa aroha me te tīmata i tētahi haerenga kai. He aha te huarahi pai atu i te toro atu ki tētahi wharekai Hapanihi? Me tōna taiao kai ataahua, ōna reka ahurei, me tōna hiranga ahurea nui, he haerenga ki tētahi wharekai Hapanihi...Pānuihia atu -
Hoa Mahi Pai rawa atu mō te Kīhini: Te Ranu Hāmana
Ko tā mātou ranu ranu huamata hīhiama tētahi o ā mātou hua tino rongonui, ā, he take pai hoki. Ka whakakotahi tēnei ranu ahurei i te reka momona, nati o te hīhiama me te reka māmā, tote, ka waiho hei hoa tino pai mō ngā huamata, huawhenua, me ngā momo rihi rerekē. ...Pānuihia atu -
Te Tukanga Hanga Samosa me te Reka o te Kai
He tino arohaina a Samosa, he kai reka rongonui i te tiriti, e ngā kai o te rohe katoa. Nā tōna reka ahurei me tōna kiri pakari, kua waiho hei kai reka mā te tini o koutou. Ka whakamāramahia e tēnei tuhinga te tukanga whakarite, ngā āhuatanga reka me te tunu me te pārekareka ki te rihi. Ko te hanga...Pānuihia atu -
Ngā Tākai Tāmi: He Kanawe mō te Auahatanga Tunu Kai
He kai tino paingia ngā tāmi i roto i ngā ahurea maha o te ao, ā, kei te ngākau o tēnei kai reka ko te Tāmi Tāmi. Ko ēnei pepa paraoa angiangi te pūtake mō ngā momo whakakī, mai i ngā mīti me ngā huawhenua reka ki ngā whakapiri reka. Mārama...Pānuihia atu -
Pūmua Soy: He Pūtake Pūmua Tino Utu, He Maha Ngā Mahi
Kua nui te aro ki te pūmua soya i ngā tau tata nei, inā koa he puna pūmua tipu e whakatutuki ana i ngā momo hiahia kai. I ahu mai i te soya, ehara i te mea he maha ngā whakamahinga o tēnei pūmua engari he nui hoki ngā matūkai nui, ā, he mea rongonui...Pānuihia atu -
Te Rā o te Takurua, he Whakanui i te Māramatanga me te Tikanga Tuku Iho
Ko te rā o te takurua, e mōhiotia ana ko "Dongzhi" i te reo Hainamana, ko tētahi o ngā kupu rā e 24 o te maramataka tuku iho Hainamana. I te nuinga o te wā ka puta i te 21, 22 rānei o Hakihea i ia tau, e tohu ana i te rā poto rawa atu me te pō roa rawa atu. Ko tēnei huihuinga whetū e tohu ana i te hurihanga...Pānuihia atu -
Te Tukanga Whakaputa me te Whakamahinga o te Pepa Raihi
Ko te pepa raihi, he mahi toi tuku iho ahurei, i ahu mai i Haina, ā, e whakamahia whānuitia ana i roto i ngā mara maha pērā i te kai reka, te toi me te mahi ā-ringa. He uaua, he pai hoki te tukanga hanga pepa raihi, e uru ana ki ngā momo rauemi mata me ngā tukanga. Ko tēnei pepa...Pānuihia atu -
He Kupu Whakataki ki ngā Harore Nameko Reka, Whai Hua hoki
Ko te harore Nameko he harore pirau-rakau, ā, ko tētahi o ngā harore e rima e whakatipuria ana hei kai. E mōhiotia ana hoki ko te harore nameko, te maru whāiti-mārama, te harore pērara, te harore nameko, me ētahi atu, ā, e kiia ana ko te harore Nami i Hapani. He harore pirau-rakau...Pānuihia atu