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Rimurapa Pīni Soya Waro: He Kai Reka, he Whānui hoki te Reme
I roto i te whai i tētahi kai hauora i tēnei wā, he nui te hiahia o te tini o ngā kaiwhaiwhai kai ki te rimurapa pīni soya waro. Nā te nui o ōna matūkai, kua tere te rongonui i roto i te porowhita kai. Ahakoa mō te hunga e hiahia ana ki te whakapakari tinana e whakahaere ana i te āhua o ō rātou tinana, mō te hauora rānei – ko te hunga e aro nui ana ki te...Pānuihia atu -
Te Ātaahua Whakamiharo o Mochi: Mai i Āhia ki te Ao
I roto i te ao whakamiharo o te kai, kua angitu te mochi ki te riro i ngā ngākau o te tini o ngā kai aroha ki tōna kakano ahurei me tōna taonga tuku iho ahurea hohonu. Ahakoa i ngā toa kai o te tiriti, i ngā toa kai reka papai me te huatau rānei, ka kitea i ngā wāhi katoa. Ka taea e te tangata te hoko noa i tētahi wāhanga i runga i te pahi...Pānuihia atu -
Hua Tio – Tuna Tunua
Kua whakamātauria e koe te tuna tunua, he kai reka nō Hapanihi? Ki te kore, kei te ngaro koe i tētahi wheako tunu kai ahurei. Ko te tuna tunua, he wāhanga noa iho o te kai Hapanihi, kua tino paingia e te tini o te hunga e aroha ana ki ngā kai nā tōna reka me tōna āhua ahurei. I roto i tēnei tuhinga, ka...Pānuihia atu -
Hua Tio – Edamame
Ko te whakamahinga matua o te edamame i roto i ngā wharekai he taha kai. Nā te reka me te iti o te utu, kua noho hei tetahi o ngā taha kai tino noa. He māmā noa te whakarite i te edamame, he kohuatia noa te edamame, tauhiuhia ki te tote, kohuatia rānei ki te wai tote. Ehara i te mea he kai reka noa te edamame...Pānuihia atu -
Pākete Raihi Sushi Rākau: He Mea Taketake mō te Whakarite Sushi
Ko te peere raihi sushi rakau, e kiia ana ko te "hangiri" "sushi oke" rānei, he taputapu tuku iho e whai wāhi nui ana ki te whakarite sushi pono. Ehara i te mea he mahi noa iho tēnei ipu i hangaia mō te mahi engari he whakaaturanga anō hoki i te taonga tuku iho o Hapanihi...Pānuihia atu -
Whāriki Pāpaka Sushi: He taputapu nui mō te huri Sushi tino pai
Ko te whāriki pāpaka sushi, e mōhiotia ana ko "makisu" i te reo Hapanihi, he taputapu tino nui mō te hunga e hiahia ana ki te hanga sushi pono i te kāinga. He mea nui tēnei taputapu tunu kai māmā engari whai hua i roto i te tukanga hanga sushi, e taea ai e ngā kaitao me ngā kai tunu kāinga te huri i ngā...Pānuihia atu -
Ranu Gochujang: He kai reka nui nō Kōrea
He mea tuku iho a Gochujang nō Kōrea, kua rongonuihia e te ao whānui mō tōna reka ahurei me tōna whakamahinga whānui i roto i ngā momo rihi. He mea hanga tēnei whakapiri tiri whero kua whakapūkaratia mai i te ranunga o ngā kai matua, tae atu ki te paraoa witi, te tirikara maltose, te pīni soya...Pānuihia atu -
He wāhi motuhake tō ngā tāmi me ngā rōra puna i te hakari o te puna
Ko te Tau Hou o te Marama, e mōhiotia ana ko te Hakari o te Koanga, te hakari tuku iho tino nui i Haina, ā, ka whakanuia e te iwi te tau hou me ngā tikanga me ngā kai rerekē. I tēnei hakari, ka taea e te iwi te kai i ngā momo rihi, ā, ka mau ngā tāmi me ngā rōra puna i te ...Pānuihia atu -
Nūru Biangbiang: He Reka Kai mai i Shaanxi
Ko ngā nūru Biangbiang, he rihi tuku iho nō te kawanatanga o Shaanxi o Haina, e rongonui ana mō tōna kakano ahurei, tōna reka, me te kōrero whakamīharo kei muri i tōna ingoa. Ehara i te mea he kai matua noa iho ēnei nūru whānui, he mea kumea ā-ringa i roto i te kai o te rohe, engari he tohu anō hoki mō te ...Pānuihia atu -
Rau Pāma: He Taonga a te Taiao mō ngā Kai Reka me ngā Whakapaipai
Mō ngā rauemi taiao e whakarei ake ana i ngā wheako tunu kai me te ataahua, he mea tino pai ngā rau pāma. E mōhiotia ana ēnei rau mō ō rātou kakano ahurei me te reka ngawari, ā, kua whakamahia i roto i ngā ahurea maha mō ngā rautau. Mai i te sushi ki te Zongzi Hainamana, te pāma...Pānuihia atu -
Rārihi Piki: Te reka huna i roto i te sushi
I roto i te kai Hapanihi, ko te rātiti pītiti te tikanga e pā ana ki te rātiti mā pītiti. He mahi nui tēnei i roto i te rongoā Hainamana i roto i te kai Hapanihi. Ahakoa he rite ki te rātiti noa iho, ka taea e ia te tāpiri i te ataahua ki tētahi wahi o te sushi. Ehara i te mea he taha kai anake, engari he reka ahurei anō hoki...Pānuihia atu -
Te Ao Reka o te Ranu Kimchi
He mea kakara reka, he mea kakara te ranu kimchi, e piki haere ana te rongonui i roto i ngā kīhini puta noa i Amerika. I ahu mai i te rihi tuku iho o Kōrea, arā, te kimchi, he ranunga tino pai o ngā huawhenua kua whakapūkaratia, ngā mea kakara, me ngā mea kakara. Ahakoa he mea nui te kimchi i roto i te kai Kōrea, he mea hanga noa...Pānuihia atu