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Ngā Hua Hauora o te Edamame: He Kai Tino Pai
Kua piki haere te rongonui o te pīni edamame, e mōhiotia ana ko te pīni edamame, i ngā tau tata nei nā te maha o ōna painga hauora me te reka. Ehara i te mea he kai whai hua ēnei pīni matomato ki ngā momo rihi, engari he puna nui hoki mō ngā matūkai. Fr...Pānuihia atu -
Te Toi o te Tuna Tunua: He Aratohu ki te Kōwhiri, te Tunua me te Honohono
Mō te tunu tuna, ko te whakaaro tuatahi o te tangata he tuna tunutunu. Kua roa e paingia ana tēnei kai reka, ā, e mōhiotia ana mō tōna reka momona, reka me te ngawari o te kakano. I roto i tēnei aratohu, ka tūhuratia e tātou te toi o te tunu tuna, mai i te whiriwhiri i te momo tuna tika ki te matatau ...Pānuihia atu -
Te Pūtake o te Onigiri Nori
He hononga tata te onigiri nori ki tōna tikanga whakarite me tōna hiranga ahurea. He roa te hītori o ēnei kai reka rongonui a Hapanihi, ā, nō ngā wā onamata ngā tikanga whakarite me ngā tikanga kai. I te Wā o ngā Whenua Pakanga i Hapani, ko ngā Hapanihi onamata...Pānuihia atu -
Me pēhea te wehewehe i te momo ranu soya
He mea nui te ranu soya i roto i te nuinga o ngā kai Āhia, e mōhiotia ana mō tōna reka umami me te maha o ngā momo tunu kai. Heoi, kāore i te rite te hanga o ngā ranu soya katoa, ā, mā te mārama ki te pūnaha whakatauranga ka āwhina i a koe ki te whiriwhiri i te kounga e pai ana mō ō hiahia tunu kai. ...Pānuihia atu -
Tirohia te Ao o te Ika
Mō ngā kai moana reka, he taonga nui te hua ika, ā, he maha ngā wā ka noho hei kaupapa matua. Mai i tōna āhua ahurei ki tōna reka ahurei, he mea nui te hua ika i roto i ngā momo kai maha puta noa i te ao. Engari he aha rawa te mea nei? He aha ngā rerekētanga i waenga i ngā momo...Pānuihia atu -
Te Rākei Huamata Hīhi: He Tāpiri Reka, He Whānui hoki ki ō Kai
He ranu reka, kakara hoki te ranu huamata hīhiama e whakamahia whānuitia ana i roto i ngā kai Āhia. He mea hanga noa iho tēnei me ngā kai pēnei i te hinu hīhiama, te winika raihi, te ranu pīni, me ngā mea reka pēnei i te honi, te huka rānei. Ko te āhua o te ranu he reka nati, he reka, he reka hoki...Pānuihia atu -
Ngā Wāhi me ngā Wharekai e Tūtohutia ana i Warsaw, Pōrana
Kei waenganui o Ūropi te Repupirita o Pōrana, i ahu mai ngā whenua Pōrana i te hononga o Pōrana, Visva, Silesia, Pomerania ki te Rawhiti, Mazova me ētahi atu iwi. I te 1 o Hepetema, 1939, ka whakaekea a Pōrana e Tiamana Nāti, ā, ka pakaru te Pakanga Tuarua o te Ao, ka whakatūria...Pānuihia atu -
Whāriki Pāpaka Sushi: He Utauta Maha mō te Hurihuri Sushi Tino Pai
He kai Hapanihi rongonui te sushi, kua rongonui puta noa i te ao nā tōna reka me tōna āhua toi. Ko tētahi taputapu nui mō te hanga sushi ko te whāriki pāpaka sushi. He taputapu māmā engari he maha ngā whakamahinga e whakamahia ana hei huri me te hanga i te raihi sushi me ngā whakakī kia rite ki te...Pānuihia atu -
Me pēhea te kai i te tuna tunua
Ko te tuna tunua tio he momo kai moana kua tunua, kātahi ka tio kia mau tonu tōna hou. He kai rongonui i roto i te kai Hapanihi, inā koa i roto i ngā rihi pēnei i te unagi sushi, te unadon rānei (tuna tunua i runga i te raihi). Ko te tukanga tunu ka...Pānuihia atu -
He iti noa te pānga o te pikinga o ngā utanga moana ki te kaweake i ngā kai sushi
He iti noa te pānga o te pikinga o ngā utanga moana ki te kaweake i ngā kai sushi, nā te mea kei te tipu haere tonu te hiahia mō tēnei kai rongonui puta noa i te ao. Ahakoa te āhua rerekē o ngā utu utanga moana, kei te tupu tonu te kaweake i ngā kai sushi hei umanga, me ngā whenua pēnei i...Pānuihia atu -
Keke Kōura: He Paramanawa Reka, He maha hoki ngā Wāhanga
He kai reka rongonui ngā pihikete kōura, e mōhiotia ana ko ngā maramara kōura, i roto i ngā kai Āhia maha. He mea hanga mai i te ranunga o ngā kōura tapatapahi, te māngaro, me te wai. Ka hangaia te ranunga hei kōpae angiangi, porowhita, kātahi ka whakamaroketia. Ina paraihia, ina tunua rānei ki te ngaruiti, ka pupuhi ake...Pānuihia atu -
Te Pikinga o te Utu mō te Sushi Nori Nā te He iti o te Rahi
E whakaatu ana ngā purongo ahumahi hou kua piki haere ngā utu o te sushi nori nā te korenga o ngā taonga. Ko te sushi nori, e mōhiotia ana ko ngā kirikiri rimu, he mea nui ki te hanga sushi, rōra ringaringa, me ētahi atu rihi Hapanihi. Ko te pikinga ohorere o ngā utu he take e āwangawanga ai te katoa...Pānuihia atu