I tēnei ao e aro nui ana ki te hauora, he maha ngā kaihoko e tūhura ana i ngā kōwhiringa rimurapa rerekē, menūru konjac, ko ngā nūru shirataki rānei, e puta ake ana hei whiringa rongonui. I ahu mai i te uwhi konjac, e whakanuia ana ēnei nūru ehara i te mea mō ō rātou āhuatanga ahurei anake engari mō ō rātou painga hauora whakamiharo hoki. Ka rukuhia e tēnei tuhinga ngā painga kai o ngā nūru konjac, ā, ka whakamāramahia ō rātou whakamahinga maha i roto i te tunu kai.
Ngā Painga Kai
1. He iti ngā Calories me ngā Warowaihā
Ko tētahi o ngā āhuatanga tino ātaahua o ngā nūru konjac ko tōna iti rawa o ngā kaora. E 10 ki te 20 noa iho ngā kaora kei roto i te tūnga paerewa, ā, he kōwhiringa pai rawa atu ēnei nūru mō te hunga e whai ana ki te whakaiti i te kai kaora. Heoi anō, kāore he warowaihā i roto i a rātou, ā, he tino pai ki te hunga e kai ana i ngā kai iti-warowaihā, i ngā kai ketogenic rānei. Mā tēnei huinga ka taea te kai reka me te kore e nui te kaora e pā ana ki te rimurapa tuku iho.
2. He nui te Glucomannan
Nūru konjacHe nui te glucomannan, he muka wairewa e tuku ana i ngā painga hauora maha mō te pūnaha nakunaku. Ehara i te mea ka whakatairanga noa tēnei muka i te mākona, ka āwhina i te whakahaere taumaha, engari he mahi nui anō hoki ki te whakahaere i ngā taumata huka toto mā te whakaroa i te mimiti o ngā huka ki roto i te toto. Nā tēnei āhuatanga kanūru konjacHe kōwhiringa mohio mō te hunga e whakahaere ana i te mate huka, e hiahia ana rānei ki te whakatau i ō rātou taumata pūngao puta noa i te rā.
3. Kore-Kutene
I te pikinga ake o te mate kore-kutene me te mate celiac, kua piki ake te hiahia mō ngā kai kore-kutene. Waimarie,nūru konjac kāore he kuruteni i roto i te taiao, he huarahi haumaru, he huarahi kai hoki mō te hunga e kore e kai i te kuruteni. Nā te reka koretake me te ngāwari ki te urutau, he mea pai hei turanga mō ngā momo rihi me te kore e whakararu i te hauora.
4. He nui ngā kohuke nui
Ahakoa he iti ngā matūkai nui,nūru konjacKei roto i ngā kohuke nui pērā i te konupūmā, te konupora, me te pāhare pākawa. He mea nui ēnei kohuke mō ngā mahi maha a te tinana, tae atu ki te pupuri i te hauora o te wheua, te tautoko i te mahi a te uaua, me te whakahaere i te taurite wai. Mā te whakauru i ēnei ki ngā kai ka āwhina i te whakanui ake i te kai kohuke katoa, inā koa i ngā kai kāore pea i te rerekē.
Ngā tono tunu kai
Te maha o ngā āhuatanganūru konjac ka taea ai e rātou te tiaho i roto i ngā horopaki tunu kai. Anei ētahi huarahi rongonui hei kai mā rātou:
1. Parai-Parai
Nūru konjac ka taea te whakarei ake i ngā parai, me te mimiti i ngā reka o ngā ranu me ngā mea kakara. He pai te hono o tōna kakano ngaungau ki ngā huawhenua, ngā pūmua, me ngā mea kakara, hei tāpiri i te matū me te makona ki te rihi.
2. Ngā hupa
He tino pai ēnei nūru hei tāpiri atu ki ngā hupa. Mā te kaha ki te mimiti i ngā reka ka whakarei ake i te āhua whānui o te rihi. Ahakoa he ramen kakara, he hupa huawhenua whakamarie rānei,nūru konjacka tāpiri i tētahi kakano reka hei whakarei ake i te reka o te kai.
3. Ngā huamata
Mō te huamata whakahauora, matao nūru konjacka taea te whakakotahi me ngā huawhenua hou, ngā pūmua, me ngā ranu. Nā tōna reka ngawari ka taea te whakaranu pai ki ngā momo ranu, ka hanga he turanga huamata maha e pai ana ki te tini o ngā reka.
4. Ngā Rīhi Pāta
I roto i te kai Itari,nūru konjac Ka taea te whakamahi hei whakakapi mō te rimurapa tuku iho, ā, kāore he whakama. He tino pai te hono atu ki ngā ranu pērā i te marinara, te pesto, te alfredo kirīmi rānei, ā, he reka te whakakapi e makona ai te hiahia me te kore e nui ake ngā kaora.
He rongonui te rimurapa mō ōna momo rerekētanga me ōna whakamahinga maha. He maha ngā āhua me ngā rahi, ā, he ahurei te kakano me ngā āheinga honohono o ia momo. Kua hurihia e mātou ngā nūru konjac hei momo rimurapa rerekē, ā, koinei te mea pai hei whakakapi i te rimurapa tuku iho.
Ngā Pāta Iti
● Farfalle: He momo rimurapa āhua-bowtie e pai ana te hopu i te ranu, e pai ai mō ngā momo rihi, mai i ngā huamata ki ngā ranu kirīmi.
● Rotini: He rimurapa āhua porowhita e tino pai ana ki te pupuri i ngā ranu matotoru, he mea tino pai mō ngā rihi momona me ngā huamata rimurapa.
Tapahia te Rīpene
● Pākete: He rimurapa roa, angiangi, porotaka e pai ana te hono atu ki ngā momo ranu, inā koa ko ngā ranu tōmato. Nā tōna kakano ngaungau ka taea te pupuri i ngā ranu.
● Capellini: E mōhiotia ana ko te pasta makawe anahera, he momo spaghetti tino angiangi e tere tunu ana, ā, he ngawari te kakano.
● Fettuccine: He rimurapa papatahi, rite ki te rīpene, he whānui ake i te spaghetti, he mea tuku tahi me ngā ranu momona, kirīmi. He maha ngā wā ka pai ki te kai me ngā momo mīti me ngā huawhenua.
● Linguine: He rimurapa papatahi, whaiti, he whānui ake i te spaghetti. He tino pai te whakaranu ki ngā kai moana me ngā ranu māmā.
Āhua-Tube
● Penne: He rimurapa poto, he āhua ngongo, he tapa whakarara kei ngā pito e rua. Ka whakarei ake te mata kōpiko i te piri o ngā ranu, ā, he mea rongonui mō ngā rihi tunu.
● Rigatoni: He ngongo nui ake e tuku ana i te ngau nui me te kaha ki te pupuri i te ranu. Nā te āhua e pai ai mō ngā ranu mīti momona me ngā kēhi tunua
● Makaroni: He iti, he piko ngā ngongo e honoa ana ki ngā kai whakamarie pērā i te makaroni me te tiihi. He iti te rahi me te āhua, he tino pai mō ngā ranu kirīmi me ngā huamata rimurapa.
Ko tōna āhuatanga noa ko te pakari, e āhei ai te pupuri i tōna āhua me tōna kakano i te wā e tunu ana. Nā tēnei ka pai ai rātou hei hoa mō ētahi atu kai pakari pērā i ngā huawhenua, ngā mīti, me ngā pīni.
Whakamutunga
Hei whakarāpopototanga,nūru konjacHe maha ngā painga kai e whakaatuhia ana, me ngā whakamahinga tunu kai maha hoki. Ahakoa kei te whai koe ki te whakaiti i tō taumaha, ki te whakahaere i te huka toto, ki te whakanui noa rānei i tō kai muka, he kōwhiringa pai rawa atu ēnei nūru. Nā te iti o te kaora, te kore-kutene, me te nui o te muka, he mea pai ēnei hei whakakapi mō te hunga e aro nui ana ki te hauora. Mā te whakamātautau i ngā momo tikanga tunu kai, ka taea e koe te hanga kai reka, whakakīkī hoki e hangai ana ki ō whāinga hauora.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 136 8369 2063
Tukutuku:https://www.yumartfood.com/
Wā tuku: Oketopa-17-2024