Ko te hua o te kāpeti, e mōhiotia whānuitia ana ko "masago, ebikko"He kai reka e rongonui ana i roto i ngā momo tikanga tunu kai, inā koa i roto i ngā kai Hapanihi. I ahu mai ēnei hua karaka ririki i te capelin, he ika kura iti e kitea ana i te Moana Ataratiki ki te Raki me ngā Moana Ātiki. E mōhiotia ana mō tōna reka me tōna kakano ahurei, kua noho te hue capelin hei kai e hiahiatia ana i roto i te maha o ngā rihi, e tāpiri ana i te pa o te reka me te huatau ki te rihi.
Ko tētahi o ngā whakamahinga tino noa mō te pū o te kāpelin ko te sushi, e whakamahia ana hei tāpiri, hei whakakī rānei mō ngā rōra sushi. Ko te reka ngawari, he paku tote o te pū o te kāpelin e whakarei ake ana i ngā reka ngawari o te raihi sushi me te ika hou, e whakarei ake ana i te wheako kai whānui. Ina tunua ki te sushi, ka puta he tangi pakū reka o te pū o te kāpelin, ka tukuna tōna reka i ia ngau. Ko tēnei wheako pārongo tētahi o ngā take he tino pai te pū o te kāpelin ki waenga i ngā kai aroha ki te sushi.
Haunga te sushi, ka whakamahia te mīti kāpelin hei whakarite i ngā momo rihi rerekē. Ka taea te whakamahi i roto i ngā huamata, i ngā rimurapa, i ngā hupa rānei. Nā tōna whakamahinga maha ka taea e ngā kaimahi te whakamātau i te whakauru atu ki roto i ngā momo mahi tunu kai. Mā te tae kanapa o te mīti ka ātaahua ake te tirohanga, ka reka ake, ka reka ake hoki ngā rihi.
Mai i te tirohanga kai, he tino whai kiko te mīti kāpelin. He nui ngā waikawa ngako omega-3, he mea nui mō te hauora o te ngākau me te oranga whānui. Hei tāpiri, he nui ngā taumata pūmua, huaora me ngā kohuke kei roto, ā, he mea whai kiko hei tāpiri atu ki tētahi kai. Ko ngā painga hauora o te mīti kāpelin, me tōna reka ahurei, he mea pai mō te hunga e hiahia ana ki te whakapai ake i ā rātou kai.
He mea nui te oranga tonutanga i roto i te umanga kaimoana, ā, kāore he rerekētanga o te hua kāpelin. He mea nui te kimi rauemi tika hei whakarite kia ora tonu ngā taupori ika, kia tiakina hoki ngā rauropi. He maha ngā kaiwhakarato e aro ana ki ngā tikanga hī ika oranga tonutanga, e kore e tiaki noa i te taiao engari me te kounga o te hua. Kei te mōhio haere ngā kaihoko ki te hiranga o te oranga tonutanga, ā, mā te whiriwhiri i te hua kāpelin mai i te pūtake tika ka whai wāhi ki te hauora o te moana.
Hei whakamutunga, ehara i te mea he kai tunu kai noa iho te pū o te kāpelin; he tohu hoki mō te reka me te tikanga tuku iho o ngā kai moana. Nā tōna reka ahurei, tōna uara kai, me tōna maha o ngā whakamahinga, he mea nui tēnei hei tāpiri atu ki te tini o ngā momo rihi. I te mea kei te tipu haere tonu te hiahia mō ngā kai moana pumau, he mea reka, he mea whai kawenga hoki te pū o te kāpelin mō ngā kai aroha huri noa i te ao. Ahakoa he sushi, he wāhanga rānei o te kai reka, ka tino reka te pū o te kāpelin ki ngā puku reka, ā, ka whakarei ake i tētahi wheako kai.
Whakapā mai:
Te Kamupene Shipuller o Beijing
Waea: +86 178 0027 9945
Tukutuku:https://www.yumartfood.com/
Wā tuku: Hakihea-04-2024