AhureaNgā Pūtake Ral oRārihi pītiti
Rātiti pītiti, e kiia ana ko Takuan-zuke, daikon tsukemono rānei, kei roto i tēnei kai he kōrero mō ngā whakatupuranga o te auahatanga tunu kai. Ehara i te mea he aituā harikoa noa iho; i puta mai i te hiahia nui kia kaua e pirau ngā huawhenua i te wā e huri ai ngā wā. Nā te mōneka Buddhist o te rautau 17, a Takuan Soho, i nui te mihi ki a ia mō tōna whanaketanga, nāna i kite he mea whakamiharo te whakamaroke i ngā rātiti i te rā i mua i te maka ki roto i te parai raihi hei whakapūkara. Ko te mea i tīmata hei mea ka kitea i roto i ngā kāinga o ia rā, kua noho hei mea nui i roto i ngā kīhini huri noa i te ao. Ka kite koe i a ia e puta ake ana i roto i ngā mea katoa mai i ngā pereti sushi me ngā pouaka bento ki aua rihi whakakotahi auaha, e hono ana i te reka katoa..
Te pakari toi i hangaia e te wā
Ka honoa e te Takuan-zuke pono te mahi toi ātaahua ki te manawataki o te taiao. Ka tīmata te tukanga me ngā wiki o te whakamaroke i te rā - he tikanga e whakawhāiti ana i ngā reka, ā, ka puta he kiko amipere mārama. Ka whakapūmautia ēnei rātiti maroke ki roto i ngā oko hita me te nukadoko, te kombu, te tiri, me te kiri persimmon mō te 3-6 marama. I roto i tēnei kanikani moroiti, ka whakangawarihia ngā muka e ngā huakita waikawa lactic, i te wā e whakarite ana ngā whākōkī i ngā kakara umami matatini. Ka tiakina e ngā kaihanga hou ēnei tikanga tawhito me te whakatinana i ngā tikanga akuaku kua whakamanahia e te ISO me te whakaputanga tauine, e whakapūmau ana i te taurite reka-kawa me te kakano shokubeni motuhake e arohaina ana e ngā tohunga.
Te Whānuitanga o te Ao i runga i te Pereti
Haunga tōna mahi matarohia hei hoa mō te sushi me te ramen,rātiti pīkaraka hanga hou i te kai o ēnei rā. Ka whakarārangihia e ngā kaiwhaiwhai hauora ōna poro kanapa ki roto i ngā peihana Buddha me ngā huamata kāreti. Ka hangaia e ngā kaimahi tunu kai hou he kimchi kua whakaranua ki te wai.rātiti pīkarangā tako me ngā hanawiti croissant me te slaw pīkara. I ngā wharekai BBQ Korea, ka tapahia e tōna kawa kanapa te momona o te galbi, ko ngā kete kai o te Hauāuru ka whakamahia hei whakapaipai kī tonu i te probiotic hei ārai i ngā pouaka tina e urutau ana te tikanga tuku iho me te kore e ngaro tōna wairua.
Kai Totika: Kai Tino Whakaora i te Puku
Teneirātiti pīkaraE 35% te huaora C e tukuna ana i ia rā mō ia 100 karamu, e whakanui ana i te hanganga collagen me ngā pareparenga ārai mate. Mā te 2.8 karamu o te muka kai, ka whakatairanga i te mākona me te pumau o te huka toto - he kai reka e tautokona ana e ngā whakahaere mate huka. Ka hoki anō ngā ahurea Lactobacillus ora mai i te whakapūtanga puhoi ki roto i ngā moroiti puku, ka whiwhi i te mana "kai mahi" kua whakamanahia e te NIH. Ka inumia e ngā kai oma marathon tana wai tote whai-irahiko hei wahie isotonic tūturu, i te mea ka tohua e ngā tohunga kai hei āwhina i te nakunaku i muri i te kai.
Tino,rātiti pīkarahe mea nui atu i te mea ka maka noa ki roto i te rihi- He rite ki te reka o te hītori. Ā, ko tā mātou whāinga matua he kawe i tēnei kai Hapanihi tawhito ki ngā tēpu huri noa i te ao. Ahakoa he tāpiri i tētahi mea motuhake ki te omakase papai i tētahi wāhi whetu Michelin, he whakaranu rānei ki roto i tētahi peihana poke tere, he tāpiri noa rānei i ngā mea kakara ki te kai i te kāinga. Mai i Ōsaka ki Ōslo, e hiahia ana mātou ki tā mātou takuan i hangaia kia reka ai tō kai me taua ngau pakari, umami..
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Wā tuku: Paenga-whāwhā-10-2025