Edamame, e mōhiotia ana hoki koedamamekua piki haere te rongonui o ngā pīni i ngā tau tata nei nā te maha o ngā painga hauora me te reka o te reka. Ehara i te mea he kai whai hua ēnei pūtu matomato ki ngā momo rihi, engari he puna matūkai kaha anō hoki. Mai i te nui o te pūmua ki te puna nui o ngā huaora me ngā kohuke,edamamehe kai tino pai ka taea te whakauru ngāwari ki roto i tētahi kai hauora.
Ko tētahi o ngā painga hauora tino kitea o te edamame ko tōna ihirangi pūmua whakamiharo. He nui ngā pūmua tipu i roto i ēnei pīni iti, ā, he mea pai rawa atu mā te hunga kaiwhenua me te hunga vegan e hiahia ana ki te whakanui ake i tā rātou kai pūmua. Inaa, kotahi kapu o te edamame kua tunuaedamamekei roto tata ki te 17 karamu o te pūmua, e hanga ana iedamamehe momo kai pai hei whakakapi i te mīti mō te hunga e hiahia ana ki te tāpiri atu i te pūmua tipu ki ā rātou kai.
Haunga te nui o te pūmua me te muka i roto i a rātou,edamameHe puna kai tōtika anō hoki, kī tonu i ngā huaora me ngā kohuke nui. He nui te huaora K, he mea nui mō te hauora o te wheua me te toto totoka, me te huaora C, e mōhiotia ana mō ōna āhuatanga whakapakari ārai mate. Kei roto hoki ngā kohuke nui pērā i te manganese, e tautoko ana i te pākia o te tinana, me te rino, he mea nui mō te kawe hāora i roto i te tinana. Hei tāpiri,edamameHe iti te ngako kukū, ā, kāore he cholesterol i roto, nō reira he kōwhiringa pai mō te ngākau. He nui ngā kai e whai kiko ana, ā, ehara i te mea he kai reka noa iho, engari he tāpiri nui hoki ki te kai taurite.
Haunga,edamameHe nui ngā kohuke, tae atu ki te folate, me te manganese. He mea nui te waikawa folic mō te tipu me te pākia o te pūtau, ko te huaora ia he mea nui mō te hauora o te wheua me te toto totoka. Ko te manganese, i tētahi atu taha, he mahi tāna ki te hanganga wheua, ā, ka āwhina i te tinana ki te pākia o ngā matūkai. Ka taea e koe te whakanui ake i tō kai o ēnei matūkai nui mā te whakauruedamameki roto i tāu kai.
He puna pai tēnei mō ngā antioxidants, inā koa ko ngā isoflavones, kua honoa ki ngā painga hauora maha, tae atu ki te whakaiti i te mōrearea o te mate ngakau me ētahi momo mate pukupuku. Ka āwhina ēnei antioxidants kaha ki te tiaki i te tinana mai i te ahotea waikura me te mumura, ka whai wāhi ki te hauora me te oranga whānui.
I Shipuller, e mārama ana mātou ki te hiranga o te whakarato i te kounga ki ō mātou kiritaki.edamamengā pīni me ngā witi edamame. Ka āta whiriwhiria, ka tirotirohia hoki ā mātou hua kia tutuki ai ngā paerewa kounga me te hou. Ka tukuna e mātouedamamei roto i ngā rahi rerekē, ā, ka taea hoki te whakatutuki i ngā whakaritenga motuhake a te kiritaki hei whakarato i tētahi wheako kua whakaritea mōu.
I te nuinga, ko ngā painga hauora oedamameme waiho hei tāpiri nui ki tētahi kai. Ahakoa kei te hiahia koe ki te whakanui ake i tō kai pūmua, ki te whakanui ake i tō kai totika, ki te kai noa rānei i tētahi kai reka me te whai kiko, he kōwhiringa pai tonu te edamame. Nā tōna whānuitanga me tōna kai totika whakamiharo, kāore he mea miharo kua rongonui ia hei kai tino pai. I Shipuller, e whakahīhī ana mātou ki te tuku i ngā pīni me ngā witi edamame kounga teitei, e hoatu ana ki ā mātou kiritaki he huarahi watea ki te whakauru i tēnei kai tino totika ki roto i ō rātou oranga o ia rā.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 136 8369 2063
Tukutuku:https://www.yumartfood.com/
Wā tuku: Akuhata-05-2024