I ngā tau tata nei, kua tino piki haere te rongonui o te kaupapa kore-kutene, nā te mōhiotanga e piki haere ana ki ngā mate e pā ana ki te kutene me ngā momo kai e pai ana ki a rātou. Ko te kutene he pūmua e kitea ana i roto i te witi, te parei, me te rai, ka taea e ia te whakaoho i ngā pānga kino ki ētahi tāngata. Mō te hunga he mate celiac, he mate pāwera ki te kutene kāore i te celiac, he mate pāwera rānei ki te witi, ka taea e te kai i te kutene te arahi ki ngā raruraru hauora kino, ka waiho hei mea nui mō ō rātou oranga.
Ko ngā kai kore-kutene ko ērā kāore he kutene. Kei roto i tēnei kāwai he momo witi me ngā māngaro pērā i te raihi, te kānga, te quinoa, me te rai. Ko ngā hua rākau, ngā huawhenua, te mīti, te ika, me ngā hua miraka he kore-kutene noa iho, ā, he kōwhiringa haumaru ēnei mō te hunga e karo ana i te kutene. I roto i ngā kōwhiringa kore-kutene auaha e wātea ana,rimurapa pīni soyahe mea whai kiko hei whakakapi mō te rimurapa witi tuku iho.
Rimurapa pīni soyahe mea hanga mai i te pīni soya i hurihia, he nui te pūmua me te muka. Ehara i te mea he kōwhiringa kore-kutene tēnei mō te hunga e hiahia ana, engari he painga hauora anō hoki. He nui ake te nui o te pūmua i roto i tēnei rimurapa, ā, he kōwhiringa pai mō te hunga e hiahia ana ki te pupuri i te kai taurite. Hei tāpiri, rimurapa pīni soyahe iti te warowaihā, nō reira he pai mō ngā momo mahere kai.
Ko wai hei whakaaro ki ngā kai kore-kuruteni?
Ahakoa he mea nui ngā kai kore-kutene mō te hunga whai mate celiac me te hunga e pāngia ana e te mate kutene, ka taea hoki e ēnei te whai hua mō ētahi atu. Tērā pea ka whiriwhiri ētahi i ngā kōwhiringa kore-kutene hei wāhanga o tētahi rautaki hauora whānui, tae atu ki te hunga e hiahia ana ki te whakaiti i tā rātou kai warowaihā, te hunga rānei e pāngia ana e te mamae o te nakunaku i muri i te kai kutene. Heoi, he mea nui kia kōrero ngā tāngata ki ngā tohunga hauora i mua i te hanga i ngā huringa nui ki te kai.
Ngā Hua o ngā Kai Kore-Kutene
Te whakauru i ngā kai kore-kutene, pērā i terimurapa pīni soya, ki roto i te kai a te tangata he maha ngā painga. Mō te hunga he pāngia e te kuruteni, mā te whakakore i te kuruteni ka pai ake te hauora o te nakunaku, ka piki ake ngā taumata pūngao, ka whakaitihia hoki ngā tohu pēnei i te pupuhi me te ngenge. Mō te hunga e hiahia ana ki te whakanui ake i ā rātou kai, ka taea e ngā hua kore-kuruteni te whakauru mai i ngā reka me ngā kakano hou, ka akiaki i te kai rerekē ake o ngā matūkai.
Rimurapa pīni soya, inā koa, he painga ahurei kei roto. Ka taea e tōna nui o te pūmua te tautoko i te hauora o ngā uaua me te āwhina i te whakahaere taumaha, ā, ka whakatairangahia e tōna muka te hauora o te nakunaku. Hei tāpiri,rimurapa pīni soyaHe maha ngā whakamahinga o tēnei kai, ā, ka taea te tāpiri atu ki ngā momo ranu me ngā huawhenua, he mea tino pai mō ngā rihi tuku iho me ngā rihi auaha.
Whakamutunga
I te mea kei te piki haere tonu te hiahia mō ngā kai kore-kutene, kei te piki haere ngā kōwhiringa pēnei irimurapa pīni soyawhakarato i ngā momo kai totika me te reka mō te hunga e hiahia ana ki te karo i te kuruteni. Ahakoa he mate hauora, he hiahia whaiaro rānei, ka taea e ngā kai kore-kuruteni te tuku i ngā painga hauora maha ina whakaarohia. Whakauruhiarimurapa pīni soyaki roto i ngā kai, ehara i te mea ka whakatutuki noa i ngā hiahia kore-kutene engari ka whakarei ake hoki i te kai totika me te nui o te pūmua me te muka. Pērā i ngā wā katoa, me whakarite e te tangata kia rite ā rātou whiringa kai ki ā rātou whāinga hauora, ā, me kōrero ki ngā tohunga ina tika. Mā te awhi i ngā kai kore-kutene, ka taea e te tangata te pārekareka ki tētahi wheako tunu kai kanorau, whakamīharo hoki, me te kore e whakararu i te hauora.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 136 8369 2063
Tukutuku: https://www.yumartfood.com/
Wā tuku: Akuhata-08-2024