I te ao moana nui, he taonga reka te hua ika i homai e te taiao ki te tangata. Ehara i te mea he reka ahurei anake, engari he nui hoki ngā kai totika. He mea nui tana mahi i roto i te kai Hapanihi. I roto i te pūnaha kai Hapanihi tino reka, kua waiho te hua ika hei pa whakamutunga mō te sushi, te sashimi, te huamata me ētahi atu rihi me ōna āhua rerekē me te reka reka.
ITe whakamāramatanga o te hua ika
Te hua ika, arā, ko ngā hua ika, he hua kāore i whakatōkia i roto i ngā ovaries o ngā ika uwha. He kirikiri te nuinga o te wā, ā, he rerekē te rahi me te āhua i runga i te momo ika. Ka whakaemihia e ēnei hua ririki te mana o te ora, ā, he reka ahurei anō hoki. He matū nui tēnei mō te tini o ngā rauropi moana hei whakaputa uri, ā, kua waiho hoki hei kai reka i runga i te tēpu tangata.
IINgā momote hua ika
(1) Te hua hāmana
E ai ki te ingoa, ko te hua ika o te hāmana he hua. He ki tonu, he kanapa te tae o ōna matūriki, he karaka-whero, he karaka-kōwhai rānei, he rite ki ngā kohatu karaihe. He mātotoru te kakano o te hua hāmana, ā, ina ngaua e koe, ka pahū mai he reka umami ki roto i tō waha, me te manawa hou o te moana.
(2) Hua ika
He nui ake te kitea o te hua ika tara, he iti noa ngā matūriki, ā, ko te nuinga he kōwhai mārama, he parauri mārama rānei te tae. He hou te reka, he māmā te reka, ā, he pai mō te hunga e pai ana ki ngā reka māmā.
(3) Hua ika rere
He iti ngā matūriki o te hua manu rere, he pango, he hina mārama rānei, ā, he angiangi te mata o te kiriuhi. He reka pakari, ā, he tangi "pakaru" ina ngaua, ka tāpiri i tētahi paparanga reka ahurei ki te rihi.
III. Te uara kai ote hua ika
(1) Pūmua momona
He nui te pūmua kounga teitei kei roto i te hua ika, he mea nui tēnei mō te whakatikatika me te tipu o ngā kiko tangata. Ka taea e te nui o te pūmua i roto i ia 100 karamu o te hua ika te eke ki te 15-20 karamu, ā, he ngāwari te nakunaku me te mimiti o ēnei pūmua e te tinana tangata, he mea pai mō ngā tāngata o ngā reanga katoa.
(2) Ngā waikawa ngako kore-māku
He nui ngā waikawa ngako kore-kukū i roto i te ika, pērā i te waikawa ngako Omega-3, he pai te pānga tiaki i te pūnaha manawa tangata, ka taea te whakaheke i te cholesterol, me te ārai i ngā mate pērā i te arteriosclerosis. I taua wā anō, he mea nui anō hoki ki te whakatairanga i te whanaketanga o te roro me ngā kanohi, ā, he matūkai tino nui mō te tipu o ngā tamariki me ngā taiohi.
(3) He maha ngā huaora me ngā kohuke
He nui ngā huaora i roto i te ika, pērā i te huaora A, te huaora D, te huaora B12, me ētahi atu. He mea nui ēnei huaora ki te tirohanga a te tangata, ki te whanaketanga o te wheua me te mahi a te pūnaha io. Hei tāpiri, kei roto hoki i te ika ngā kohuke pērā i te konupūmā, te whākōkī, te rino, me te konutea, ka taea e ēnei te whakarato i ngā matūkai e tika ana mō te tinana tangata, me te pupuri i te pākia o te tinana.
Te hua ika, he koha nō te moana, e tiaho ana i roto i ngā kai Hapanihi me tōna reka ahurei me te whai kiko o te kai. Ahakoa he mea whakapaipai ki te sushi, he mea nui ki te sashimi, he wāhanga nui rānei o ngā huamata, ngā rōra ringaringa me ētahi atu rihi, ka tāpirihia he ataahua mutunga kore ki te kai Hapanihi. Ko te whakamātautau i te hua ika ehara i te mea ko te whakamātautau i te reka anake, engari ko te wheako hoki i te atawhai me te makutu o te taiao.
Whakapā mai
Te Kamupene Shipuller o Beijing
Waea: +86 186 1150 4926
Tukutuku:https://www.yumartfood.com/
Wā tuku: Pipiri-12-2025