I roto i te ao hauora me te oranga tinana e whanake tonu ana,konikā kua noho hei wāhanga matua, e kukume ana i te hunga e aroha ana ki te kai me te hunga e aro nui ana ki te hauora. I ahu mai i ngā pūtake okonikā He tipu ahurei tēnei, e mōhiotia ana mō tōna iti o te kaora me te nui o te muka, ā, he mea rongonui tēnei mā te hunga e hiahia ana ki te pupuri i tētahi kai taurite.Konjac nūru,konikā Ko te raihi, tae atu ki ngā pona konjac he torutoru noa iho o ngā hua auaha e puta ana i te mākete, he rerekētanga reka o ia hua ki te kai tuku iho. I roto i tēnei blog, we'ka tūhuratia ngā āhua me ngā whakamahinga rerekē okonikā ngā hua, ō rātou pānga ki te kai o ēnei rā, me pēhea e whakarei ake ai i tō wheako tunu kai.
Ko ngā nūru konjac, e mōhiotia whānuitia ana ko ngā nūru shirataki, koinei pea te momo kai tino rongonui o tēnei momo kai maha-whakamahinga. Ko ēnei nūru mārama, rite ki te tiēre, he mea hanga te nuinga ki te wai me te glucomannan, he muka wairewa mai ikonikā pakiaka. He ahurei ngā nūru konjac i roto i tō rātou kaha ki te mimiti i te reka, ā, he mea pai hei turanga mō ngā momo rihi. Ahakoa kei te hanga koe i te rimurapa matarohia me te ranu tōmato, i te parai rānei,konikāKa uru pai ngā nūru ki roto i ō tunu kai tino pai. Nā tōna kakano ahurei ka reka te ngaungau, ā, nā te iti o ngā kaora ka taea e koe te kai me te kore e whakama. Hei tāpiri, kāore he kuruteni, he mea pai rawa atu mō te hunga he iti ō rātou kai.
Haunga ngā nūru,konikā He raihi anō hoki e arohaina ana e te hunga e hiahia ana ki te hauora. He rite te kakano o tēnei raihi hei whakakapi ki te raihi tuku iho, engari he iti noa iho ngā kaora. He kōwhiringa pai te raihi konjac mō te hunga e hiahia ana ki te whakaiti i tā rātou kai warowaihā me te pārekareka tonu ki te whakamarie o te raihi. Ka taea te whakamahi i roto i ngā momo tunu kai mai i ngā parai ki te sushi, ā, ka ngāwari te mimiti i ngā reka o ngā kai e honoa ana ki a ia. Nā te maha o ngā whakamahinga o te raihi konjac kua waiho hei mea matua i roto i te maha o ngā kīhini, inā koa mō te hunga e whai ana i te kai iti-warowaihā, i te kai ketogenic rānei. Nā tōna kaha ki te whai i te kakano o te raihi, ka whakatuwherahia he ao o ngā mea ka taea te tunu kai me te kore e whakararu i te reka.
Ko tētahi atu hua whakahihiri o te whānau konjac kokonikā ngā pona. Ka tāpirihia e ēnei āhua ahurei te ngahau ki ō kai, ā, ka taea te whakamahi i roto i ngā momo rihi. He maha ngā wā ka whakamahia ngā pona konjac ki roto i ngā hupa, i ngā huamata, tae atu ki te whakauru ki roto i ngā momo rihi matua. Ehara i te mea ka ātaahua noa te titiro ki ngā kai mā te āhua takaro, engari ka whakarei ake hoki i te wheako kai whānui. Ka mimiti ngā pona i ngā reka o ngā hupa me ngā ranu, ka waiho hei tāpiri reka ki tētahi rihi. Ahakoa kei te ngana koe ki te miharo i ō manuhiri i tētahi pāti tina, kei te hiahia noa rānei koe ki te whakapai ake i tō kai o te wiki, he huarahi auaha ngā pona konjac ki te whakauru i tēnei kai maha-whakamahinga ki roto i tō tunu kai.
Konjac'Kāore e taea te whakaiti i te awe o te kai ki te tunu kai o ēnei rā. I te mea ka nui haere te mōhio o te tangata ki ngā painga hauora okonikā Kei te whakamātautau ngā kaihanga kai, ngā kaitao me ngā kai tunu kāinga i te kai i roto i ngā huarahi auaha. Mai i ngā wharekai kai reka ki ngā kīhini kāinga, e tirohia ana te konjac hei huarahi hauora, engari kāore e whakaiti i te reka, i te kakano rānei. Ko te pikinga ake o ngā kai tipu me te tono mō ngā kōwhiringa kore-kutene kua akiaki ake i tekonikā ki te arotahi. Nā reira, kua kite tātou i te pikinga ake o te wātea okonikā ngā hua i roto i ngā toa hoko kai me te ipurangi, kia māmā ake ai te tāpiri i tēnei kai ki ō kai. Ahakoa he kai tunu kai mātau koe, he hou rānei ki te kīhini,konikā he mutunga kore ngā huarahi hei hanga i ngā rihi reka, hauora hoki.
I te katoa,konikā ehara i te mea he kai hou noa iho; he tāpiri maha ki tētahi kīhini, ā, ka taea te whakarerekē i te huarahi e whakaaro ai tātou ki ngā kai. He maha ngā āhua me ngā momo o ngā nūru konjac, te raihi, me ngā pona konjac, ā, he mutunga kore ngā mea ka taea te tunu. Ahakoa kei te rapu koe ki te whakaiti i ngā kaora, ki te whakamātau i ngā kakano hou, ki te pārekareka noa rānei ki tētahi kai reka, ka taea e ngā hua konjac te āwhina i a koe ki te whakatutuki i ō whāinga me te kore e whakaiti i te reka. Nō reira, he aha e kore ai e whakamātau i te Konjac? Tērā pea ka kitea e koe he mana tō tēnei pakiaka iti ki te whakarei ake i tō tunu kai me te whakaoho i tētahi oranga hauora. Awhi mai i tekonikā te hurihanga, kia kitea hoki ngā huarahi whakamīharo hei whakarei ake i ō mahi tunu kai!
Whakapā mai
Te Kamupene Shipuller o Beijing
WhatsApp: +86 136 8369 2063
Tukutuku:https://www.yumartfood.com/
Wā tuku: Whiringa-ā-rangi 14-2024