Rōra Hanawiti Rimu Paraihe Inamata

E whakaatu ana mātou i tā mātou Paramanawa Rimu Hanawiti reka, te kai tino pai mō te hunga e aro nui ana ki ngā paramanawa hauora! He mea hanga mai i te rimu kounga teitei, ka whakakotahi tēnei paramanawa i te reka me te kai totika i roto i ia ngau. I ahu mai ā mātou rimu i ngā wai moana tino ma, kia whiwhi ai koe i te hua kounga pai rawa atu. Ka tunua pai ia wahi o tā mātou Paramanawa Rimu Hanawiti kia whiwhi ai i te pakari e makona ana. Nā tēnei kakano ahurei ka waiho hei hoa pai mō āu hanawiti tino pai, hei paramanawa reka rānei. Me ngā momo reka e wātea ana, tae atu ki te tote moana tawhito me te tiri werawera, he mea hei pārekareka mā te katoa.

Ehara i te mea he reka noa iho tā mātou Paramanawa Rīwai Hanawiti, engari he nui hoki ngā matūkai nui. He nui ngā huaora A, C, me te E o te rīwai, tae atu ki ngā kohuke pēnei i te iodine me te konupūmā. He whiringa pai tēnei mā te hunga e hiahia ana ki te whakapai ake i tā rātou kai me ngā kai hauora. He iti hoki ōna kaora, ā, he mea e kore ai e whakama! He tino maha ngā whakamahinga o tā mātou Paramanawa Rīwai Hanawiti. Ka taea e koe te kai hei paramanawa tere i waenga i ngā kai, te tāpiri atu ki ngā huamata hei whakanui ake i te pakari, te whakamahi rānei hei taupoki ahurei mō ngā rihi raihi. He whiringa pai hoki mō ngā pouaka tina a ngā tamariki, he mea reka, he kai tōtika hoki hei whakakapi i ngā parai. E whakahīhī ana mātou ki tā mātou whakapau kaha ki te oranga tonutanga. Ka hauhakehia ā mātou rīwai mā te whakamahi i ngā tikanga atawhai taiao, kia tiakina ai te taiao me te whakarato i tētahi hua reka ki a koe. Whakamātauria tā mātou Paramanawa Rīwai Hanawiti i tēnei rā, ka kitea he paramanawa hou tino pai, he reka, he hauora hoki. Ahakoa kei te kāinga koe, kei te mahi, kei te haereere rānei, ko tā mātou paramanawa rīwai te whiringa tino pai hei whakamātau i ō hiahia i roto i te huarahi hauora.