Ngā Mōhiohio Hua
He māmā noa iho, he whai hua hoki te kai i ngā Poraka Tōfu Hukapapa. Hei whakarite, tīmata mā te whakarewa i ngā Poraka Tōfu Hukapapa i roto i te pouaka whakamātao mō te pō, mā te whakamahi rānei i tētahi tikanga tere mā te waiho ki roto i te wai mahana mō te 30 meneti pea. Kia rewa, pēhia mārire te wai tāpiri ka tapahia ki ngā āhua e hiahiatia ana, pērā i ngā poraka, ngā poro, ngā kongakonga rānei.
He maha ngā huarahi e taea ai te kai i ngā Poraka Tōfu Hukapapa. Paraihia ki ō huawhenua me ō ranu tino pai mō te kai tere me te hauora, tunua rānei kia puta he reka auahi e pai ana ki ngā huamata me ngā peihana witi. Ka taea hoki e koe te tāpiri ki ngā hupa me ngā hupa, ka mimiti i ngā reka o te hupa, ka whakaranua rānei ki roto i ngā inu hei whakanui i te pūmua. Mō te hunga e hiahia ana ki te whakamātau, ngana ki te whakamātao i ngā Poraka Tōfu Hukapapa ki te ranu soya, te kāriki, me te kanekane i mua i te parai hei rihi reka Āhia. He mutunga kore ngā mea ka taea.
Ehara i te mea he puna pūmua pai ngā Poraka Tōfu Hukapapa engari he iti hoki ngā kaora, ā, kāore he cholesterol, he mea pai mō te hunga e aro nui ana ki te hauora. Kia kaha ki te whakamahi i ngā momo Poraka Tōfu Hukapapa, kia pai ake ai ō kai me tēnei kai reka i tēnei rā.
Ngā Kai
Wai, Māngaro, Harore Pango, Kōura, Poro Poaka Kikokore, Pepa Kakariki, Pepa Whero, Kāreti, Poro Kāriki, Ranu Hoisin, Paura Heihei, Waina Tunu Kai, Pata Pīnati, Paura Mire Ākara, Hinu Huawhenua
Kai Totika
| Ngā taonga | Mō ia 100 karamu |
| Pūngao (KJ) | 412 |
| Pūmua (g) | 12.9 |
| Ngako (g) | 7.05 |
| Warowaihā (g) | 3.92 |
Mōkihi
| WHAKAMĀRAMATANGA | 400g * 30pēke/kātene |
| Taumaha Katoa o te Kātene (kg): | 13kg |
| Taumaha Kupenga o te Kātene (kg): | 12kg |
| Rōrahi (m3): | 0.034m3 |
Ētahi atu taipitopito
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He aha mātou i whiriwhiri ai
20 tau o te Wheako
I runga i te Kai Āhia, e whakahīhī ana mātou ki te tuku i ngā otinga kai tino pai ki ō mātou kiritaki e arohaina ana.
Hurihia tō ake tapanga hei mea tūturu
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Te Kaha Tuku me te Whakapūmau Kounga
Kei a mātou ā mātou wheketere haumi hou e 8 me tētahi pūnaha whakahaere kounga pakari hei āwhina i a koe.
Kaweake ki ngā Whenua me ngā Rohe e 97
Kua kaweake mātou ki ngā whenua e 97 puta noa i te ao. Nā tō mātou whakapau kaha ki te whakarato kai Āhia kounga teitei i wehe ke ai mātou i te hunga whakataetae.
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