He tino kai totika te wheke, he nui te konupūmā, te whākōkī, me te rino, he mea tino pai mō te whanaketanga o te wheua me te hematopoiesis, ā, ka taea hoki te ārai i te anemia. Haunga te nui o te pūmua me ngā waikawa amino e hiahiatia ana e te tinana tangata, he kai iti-kaora hoki te wheke kei roto he nui te taurine. He pai te pānga o ēnei katoa ki te hauora o te tinana tangata. E whakapono ana te rongoā tuku iho Hainamana he whai hua te wheke ki te whāngai i te yin me te puku, ki te whakakī i te ngoikore me te whakamakuku i te kiri.
He nui te pūmua, te ngako, te huka, ngā huaora, te konupūmā, te whākōkī, te rino me ētahi atu kohuke i roto i te wheke. Kei roto hoki te taurine tūturu, ka taea te whakaiti i te kohikohinga o te cholesterol i roto i te pakitara o ngā oko toto, te whakaiti i te toto toto, te whakaiti i te ngako, te ārai i te sclerosis vascular, me te ātete i te ngenge, te ārai i te koroheketanga, me te whakaroa i te oranga. Ka taea hoki e te taurine te whakatairanga i te pākia o te tinana, te whakapai ake i te ārai mate o te tinana, te āwhina i te whanaketanga o te retina, me te ārai i te myopia. He nui te collagen i roto i te wheke, e whakaiti ana i ngā kita kiri, e whakakanapa ana, e whakaroa ana i te koroheketanga. He pānga anō hoki tō te wheke ki te whāngai i te qi me te toto, te whakakoi me te whakaora i ngā uaua.
Ko te heke iti kua tangohia e toru ngā mea i hopukina mai i te Moana Kōwhai. He ma te moana, ā, kāore he parahanga. He reka, he hou, ā, he pakari te kikokiko. Ko te ōwehenga o te tinana ki te pane o te heke he 6:4. Ki te whakatauritea ki te heke iti i te Moana Haina ki te Tonga, he nui ake te ōwehenga o ngā pahau o te heke iti i te raki, he roa ake te tipu, ā, he pai te kounga o te kikokiko. Ka whakamahia e tēnei tauira te maimoatanga tango-toru, arā, te tango i ngā kanohi, ngā whekau o roto, me te huware. I muri i te whakarewatanga maori me te horoi ngāwari, ka taea te tunu tika, pērā i te kohua wera, te parai, te tunutunu rānei.
Kia wheakohia te reka o te moana, kāore i rite i mua. Tukua tō auahatanga tunu kai me tā mātou Wheke Hukapapa, kia rukuhia tō whakaaro ki roto i te ao o ngā reka. Tonoa inaianei, ka tīmata i tētahi haerenga kai whakamiharo.
Wheke Hukapapa
| Ngā taonga | Mō ia 100 karamu |
| Pūngao (KJ) | 343 |
| Pūmua (g) | 14.9 |
| Ngako (g) | 1.04 |
| Warowaihā (g) | 2.2 |
| Konutai (mg) | 230 |
| WHAKAMĀRAMATANGA | 1kg * 10 pēke/ctn |
| Taumaha Katoa o te Kātene (kg): | 12kg |
| Taumaha Kupenga o te Kātene (kg): | 10kg |
| Rōrahi (m3): | 0.2m3 |
Rokiroki:I te -18°c, i raro iho rānei.
Tukunga:
Air: Ko tā mātou hoa mahi ko DHL, EMS me Fedex
Moana: Ka mahi tahi ā mātou kaihoko kaipuke me MSC, CMA, COSCO, NYK me ētahi atu.
E whakaaetia ana e mātou ngā kaituku taonga kua tohua ki ngā kiritaki. He māmā noa te mahi tahi me mātou.
I runga i te Kai Āhia, e whakahīhī ana mātou ki te tuku i ngā otinga kai tino pai ki ō mātou kiritaki e arohaina ana.
Kei konei tā mātou tīma hei āwhina i a koe ki te waihanga i te tapanga tino tika e whakaata pono ana i tō waitohu.
Kei a mātou ā mātou wheketere haumi hou e 8 me tētahi pūnaha whakahaere kounga pakari hei āwhina i a koe.
Kua kaweake mātou ki ngā whenua e 97 puta noa i te ao. Nā tō mātou whakapau kaha ki te whakarato kai Āhia kounga teitei i wehe ke ai mātou i te hunga whakataetae.