Nūru Soba Hou Nūru Buckwheat

I te wā e kai ana, ka taea te tāpiri i ngā momo mea kakara. Hei tauira, ka taea te hanga nūru hupa wera me te hupa i hangaia mai i ngā kongakonga bonito maroke, te rimu, te ranu soya, te sake, me ētahi atu, me te riki matomato tapatapahi, te paura reka whitu, me ētahi atu. Ka taea te hanga nūru makariri, nūru whakaranu rānei me te ranu matotoru atu i te wā e kainga ana i te wera, me te riki matomato tapatapahi, te whakapiri wasabi, ngā hua manu koitareke mata, te rimu tapatapahi, me ētahi atu. Ka taea hoki te hono atu ki ngā momo rihi rerekē, pērā i te tempura, te tofu parai hohonu, ngā hua manu mata, te rātiti kuoro, me ētahi atu. He maha atu anō ngā kai motuhake me ngā reka rerekē pērā i te rōra rimu me te nūru kari buckwheat.

Ehara i te mea he kai reka noa te soba engari he kai whai kiko hoki. He nui te pūmua, te muka, me ngā waikawa amino nui i roto i te buckwheat, te kai matua, ā, he mea pai tēnei mō te hunga e aro nui ana ki te hauora. Hei tāpiri, kāore he kuruteni, e pai ana mō te hunga e kai ana i ngā kai iti. He mea nui ngā nūru soba hou mō tōna kakano maeneene me te reka whenua momona, e tuku ana i te wheako reka i ia ngau. Ahakoa he wera, he makariri rānei, ka taea te whakauru ngāwari i te soba ki ngā kai taurite, ā, he mea whai hua, he mea whai kiko hoki ki tētahi kai. Nā te ngāwari o te whakarite me te reka pono, he mea tino pai ki ngā kai Hapanihi o te ao katoa.