Kāriki hou, tote, kakara hoki

He mea kakara reka, kawa hoki te kāriki kua tino rongonui i waenga i ngā kai reka me te hunga e aro nui ana ki te hauora. Mā te ruirui i ngā kāriki hou ki roto i te wai tote o te winika, te tote, me ngā mea kakara, ka hurihia e tēnei hua te koi o te kāriki mata hei kai reka ngawari, reka hoki. Nā tōna reka maha, he mea pai hei tāpiri atu ki ngā huamata, ki ngā hanawiti, me ngā momo rihi puta noa i ngā momo kai. Ahakoa he mea tuku ki runga i te papa tunu kai, he mea rānei hei taupoki mō ngā tacos, ka tāpirihia e te kāriki kua tāpirihia he reka reka ka taea te whakapai ake i tētahi kai.

Haunga tōna ataahua ki te tunu kai, he nui ngā painga hauora o te kāriki kua whakamākūkūhia. He rongonui te kāriki mō ōna āhuatanga antioxidant, e āwhina ana ki te whawhai ki te ahotea oxidative, me ōna pānga anti-inflammatory e whakatairanga ana i te hauora o te ngākau mā te whakaheke i ngā taumata cholesterol. Ko te tukanga fermentation e uru ana ki te whakamākūkūhia ka whakaurua hoki ngā probiotics, hei tautoko i te hauora o te puku. He ngāwari, he pai hoki te whakauru i te kāriki kua whakamākūkūhia ki roto i tō kai; ka taea te whakamahi i roto i ngā ranu, i ngā tōpana, i te kai tika rānei mai i te ipu. Nā tōna reka ahurei me ngā painga hauora maha, ehara te kāriki kua whakamākūkūhia i te mea he mea kakara noa iho, engari he tāpiri reka e whakarei ake ana i te waha me te oranga whānui.